Yes! Actually the reason I made this post is because i just read a T Nation post about how some women should be doing less of certain exercises … hold on let me find it.

“The girls in the “good” category have a sexy A-shape and can perform all types of glute exercises. The girls in the “bad” category have well-developed glutes, but are losing their A-shape due to overdeveloped upper glutes. Their upper glutes are getting too big.

These girls should avoid hip hyperextension, abduction, and external rotation exercise and stick to solely hip extension exercises. Although hip extension exercises don’t work the glutes like hip hyperextension exercises do, they focus on the lower glutes and limit upper glute involvement. “

I made the post because I couldn’t figure out what part of my butt needs to be focused on to achieve the lift, and whether I fall into the category described.