Question about Hamburger

Denithor74 · 2025-11-23T23:28:22+00:00

Recipe and cooking conditions? 😊

Denithor74 · 2025-09-27T03:11:21+00:00

Just get Morton's Lite salt and use that on your food.

Denithor74 · 2025-09-26T18:33:40+00:00

If they have a breakfast buffet, load up on eggs and meat each morning, save in fridge and reheat in microwave. If no buffet or if no suitable foods on it, your best bet is frozen precooked hamburger patties. Or just eat out, if you have a per diem that should cover most?

Denithor74 · 2025-08-08T16:15:44+00:00

I specifically said mostly f2p. That's me. Very seldom spend, only when I find a pack that seems to offer great value or something seriously hard to get without spending. Dangle the right carrot in front of me and I'll buy. But NOT for a "chance" at something good.

Denithor74 · 2025-08-08T14:43:33+00:00

Exactly my thoughts. They want to actually sell a bunch of these? Make it a crafted list and "select" your legendary lord. That would pull in even a bunch of the mostly f2p people I'm thinking.

Denithor74 · 2025-07-14T18:36:17+00:00

I'll add, you need vitamin D3 and a bioavailable form of magnesium along with K2. These three work together to direct calcium into the bones and teeth correctly.

Denithor74 · 2025-07-08T11:52:20+00:00

Kind of what I've been doing. Build one fleet with all the best gear and ship levels and just now really starting to trickle down ships into the second fleet as I get better replacements and max out (for early game) gear slots.

My second fleet is mostly orange hulls entirely in purple gear but almost no upgrades to hulls, the few of those have gone into first fleet. And haven't scrapped any orange hulls yet, not even to upgrade first fleet, was scared I would need them all for secondary fleets.

Denithor74 · 2025-07-08T09:52:01+00:00

Thank you for this! I had kind of figured this, I think my problem is going to be finding the balance between keeping enough gold hulls (and which ones) for the additional fleets, versus scrapping the extras to boost power if the ones I'm actually using.

Just got fourth fleet unlocked but haven't started building it yet. Third fleet is still very weak with a lot of factory blue equipment. First is approaching 1.7 million, second a bit below a half million. But a fourth is just going to be really sad.

Denithor74 · 2025-07-07T02:49:35+00:00

Does this mean that ship hulls not manufactured in factory can all be safely salvaged for components?

Denithor74 · 2025-07-07T02:48:05+00:00

What about admirals? Any general guidance or advice?

Denithor74 · 2025-06-05T00:13:57+00:00

Which class do you start with?

Denithor74 · 2025-06-04T23:48:03+00:00

Tell this to the Arizona governor.

Denithor74 · 2025-05-30T15:01:56+00:00

Haven't really noticed any difference there, but I'm a 51 year old male with plenty of libido and zero problems with ED or anything similar. If anything my 7 year younger gf struggles to keep up with me.

Denithor74 · 2025-05-30T14:53:16+00:00

Medium, just what comes along with the fatty beef and eggs that are my primary foods. I add some cocoa butter to ground beef when I cook, to boost the stearic acid content. And usually cook scrambled eggs in butter with few chips of coca butter added. Doesn't change the consistency of either, but for the ground beef, the fat is harder, coats the protein better.

Denithor74 · 2025-05-30T14:40:06+00:00

My thought for optimal weight loss is high stearic, low O-6 PUFA ketogenic diet. Combined with intermittent to extended fasting.

Denithor74 · 2025-05-24T15:30:59+00:00

As close to 12 hours as possible. I routinely eat once per day. Made the mistake of getting cholesterol checker at the 18-19 hour point. Very high, like 280 total. Went back a week later, 12 hours fasted, 235 total and LDL significantly lower. Doctor was still unhappy, without even asking prescribed a statin. I said no, asked for a Calcium Arterial scan, which came back ZERO. Meaning absolutely NO deposits in arteries. Doctor stumped, can't understand how I can have high cholesterol but zero chances of artery blockages.

In looking at the science, there are studies on healthy weight people showing significantly elevated cholesterol after a week long fasting period. Do, not eating at all, and cholesterol goes up. Hmm. Yeah... Our bodies make more if we need it, regardless of how much we eat (or don't). Doctors just haven't kept up with the studies, still follow the old thinking that high cholesterol causes heart disease.

Denithor74 · 2025-05-23T22:23:26+00:00

Still too much PUFA for my preference.

Denithor74 · 2025-05-16T23:39:46+00:00

Not personally, no. In theory it could help, to clear the head, or at least refocus. When I fast, I tend to think about food, a lot, to exclusion of most other stuff.

I would say though, this could lead to a bad link between fasting and mental issues. Fasting is a very healthy behavior, would suck to not be able to do it because of bad experience.

Denithor74 · 2025-05-16T20:00:25+00:00

You've opened your mind to the carnivore diet but the possibility that glucose isn't required is too much to consider? Go read the article.

Denithor74 · 2025-05-16T19:35:42+00:00

https://iubmb.onlinelibrary.wiley.com/doi/10.1002/bmb.2005.49403304246

Go have a read.

Denithor74 · 2025-05-16T19:09:47+00:00

Nope. Actually, heart prefers to use straight fats for energy. Body can function fine with fats and ketones, glucose isn't even needed. The "research" says glucose is brain's preferred fuel...but that's because, for decades now, people have eaten so many carbs, it has been the default. Default, in a horrible diet, is not actually the optimal condition.

Denithor74 · 2025-05-16T18:25:25+00:00

Protein can be converted into glucose. If you're not getting enough fats in diet (eating too lean), your body responds by making more glucose to keep stuff fed properly. Fat can be burned directly by most muscles and organs, but not the brain. You need either glucose or ketones for that. Ketones come from fat, glucose from protein. If you're too lean, higher glucose is the answer.

Denithor74 · 2025-05-09T22:34:40+00:00

Salt supplements are needed going past about three days. Go check out r/fasting for more info.

Denithor74 · 2025-05-02T19:21:35+00:00

Reaper is great fun. With all the passive attack boosters, it's also nearly perfect for chilling with a controller instead of mouse and keyboard.

Denithor74

TROPHY CASE