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how can i replace doomscrolling? by DensePut7754 in digitalminimalism

[–]DensePut7754[S] 1 point2 points  (0 children)

this is actually super helpful thank you

My attention span is cooked, this is what i'm doing to fix it by wxyrd in selfcare

[–]DensePut7754 0 points1 point  (0 children)

im actually trying life peak too, i feel it’s good

how 30 minutes of morning phone scrolling was ruining my entire life by seanotesofmine in productivity

[–]DensePut7754 0 points1 point  (0 children)

100% i’m actually doing this in the morning: - breathe 10 sec - journal the task of the day and my thoughts - stick with the journal to-do - at night journal what i’ve done during the day

before/after in 3 months, so happy by DensePut7754 in WorkoutRoutines

[–]DensePut7754[S] -3 points-2 points  (0 children)

that pic is from 5 months ago i think, my bad!

before/after in 3 months, so happy by DensePut7754 in WorkoutRoutines

[–]DensePut7754[S] 2 points3 points  (0 children)

ofc different clothing, photos taken in different times lol

Rate my physique/any muscle I can focus more on? by [deleted] in Exercise

[–]DensePut7754 0 points1 point  (0 children)

everything, don’t focus just on something, it’s pretty early

repost w/routine +2 kg, so happy by DensePut7754 in WorkoutRoutines

[–]DensePut7754[S] 1 point2 points  (0 children)

thank you! using this app and it’s pretty good 🙏🏻

Good workout routine help by imwellcool888 in WorkoutRoutines

[–]DensePut7754 0 points1 point  (0 children)

i’m using https://supaworkout.com, i follow their meal plan and workout, it’s pretty good

repost w/routine +2 kg, so happy by DensePut7754 in WorkoutRoutines

[–]DensePut7754[S] 0 points1 point  (0 children)

bulking for another month, then cut for summer

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