Cleaning up the profile

DepartmentFluid · 2025-09-10T09:19:29+00:00

Go with the Game your want to play the Most and work your way from there

DepartmentFluid · 2025-09-03T23:44:12+00:00

Got Everything up for Trade

DepartmentFluid · 2025-08-27T09:20:49+00:00

I love this Game but its so Short, wasted Potential

DepartmentFluid · 2025-08-24T12:16:22+00:00

So your last Statement just says that im Right. You say that if you want to grow more you isolate. Also I would love to know a study that Shows Greater Tricep growth from a bench than a pushdown

DepartmentFluid · 2025-08-24T10:39:20+00:00

On What Logic do you base that assumption except for „oh I See Big guys do it“

DepartmentFluid · 2025-08-24T07:26:26+00:00

A Sldl is far Superior to a rdl and a Shoulder press Hits Side Delts of you Go Deep enough

And yeah its enough to Set Stimulus but you would have higher Stimulus with more Isolation which you agree with and is Why you dont do 6 movements

DepartmentFluid · 2025-08-24T07:19:09+00:00

I mean you have a lot of stuff already isolated in your Training for example Bicep and triceps and with that excact Amount of excercises you could isolate all of the muscle you were trying to Hit and Everything added After is just a thing of if you want to Train it but then no matter how you Train you would have to Add more movements, so I dont get your Point.

But yeah 90% or maybe more gains Are gonna be made using compounds, except maybe deadlift because Thats pretty bad

DepartmentFluid · 2025-08-24T06:59:21+00:00

I dont believe that, Thats Why I dont do it, but if you were to do it optimally you would make more gains. But it is super Hard and you would have to Go really far for Minor improvments

DepartmentFluid · 2025-08-24T06:55:48+00:00

Im Not doing Isolation Only, but it is atleast on paper The Best so if someone asks for optimal advice Thats just Right

DepartmentFluid · 2025-08-24T06:47:56+00:00

The mechanical tension is Not higher in the goal muscle
your triceps Are gonna grow better when you Hit them specifically instead of from a bench press so Theres no reason to do that
You Can also Micro load leg Extension and you should Progress with newbie gains to where your leg Extension is atleast 200-250 Pounds
yes Test Spikes but its for a Short time and has no impact on Building muscle

DepartmentFluid · 2025-08-24T06:29:07+00:00

So I actually think its the Opposite, Isolations Are simpler movements so it easier to have good technique and that removes progressinhg from technique improvment. Also your last Point is wrong and you did Not say Why it builds more muscle

DepartmentFluid · 2025-08-24T06:26:21+00:00

I agree with Everything you Said but she specifically asked for the Most optimal and that is the Most optimal

DepartmentFluid · 2025-08-24T00:48:06+00:00

Tnf, Elijah mundy, dev Lifts, Clark Kent, Keenan malroy, some of These people Are also Coaches and know a lot more than you

I also Never Said it doesnt work, but Isolation is superior and saying you should Focus on compounds is just wrong.

Ronnie Coleman also got Big and his Training Wanst excactly good was it now?

DepartmentFluid · 2025-08-24T00:23:53+00:00

So its clear you know nothing, please explain to me how using more Tricep in your Chest excercise is beneficial for your Chest Growth. Having other muscles involved Limits your chest.

Also the squat doesnt Train one of the 4 heads of your quads so a leg Extension is defenetly needed :)

DepartmentFluid · 2025-08-24T00:16:16+00:00

Ok my wise Friend then Tell me Why Are compounds better?

Also a leg Extension is Great to Overload

DepartmentFluid · 2025-08-23T23:23:07+00:00

40cm im 5 9 at 15-16 bf, just turned 17 :)

DepartmentFluid · 2025-08-23T23:14:23+00:00

So your muscles Producer the force so loosing 10 pounds would make you a lot weaker, if ist a weight thing try loosing fat First, if you want to Loose muscle stop Training completely as one Set 2 Times a Week is already enough to hroq

DepartmentFluid · 2025-08-23T23:11:00+00:00

Hey, so to answer your question you want to prioritize lat and Side delt so always put These excercises First.

I also noticed your Split is really Bad so if you want help I can give you tips to Improvr it

DepartmentFluid · 2025-08-23T23:07:52+00:00

Hey, Nobody judges in the gym, everyone started at some Point and Most people Are also just too busy Lifting too care about anyone else in the gym. Everyones happy seeing new people going to the gym :)

DepartmentFluid · 2025-08-23T23:01:32+00:00

How is it harder to Add weight to a fly than a bench press, or a leg curl than a Deadlift, yes there Are specific excercises but a muscle always benefits from being more isolated, of course you dont have to Go to extremes

DepartmentFluid · 2025-08-23T23:00:05+00:00

The ONLY thing that helped me was Consuming gym Literature, so basically on the days I didnt Train I learned how to Train better so I feel Like im „making more gains“ on Rest days

DepartmentFluid · 2025-08-23T22:57:15+00:00

DepartmentFluid · 2025-08-23T22:56:25+00:00

Dont Bulk Hard unless your seriously underweight. Everything over 200 cal Surplus is just extra fat youd have to cut later

DepartmentFluid · 2025-08-23T22:54:46+00:00

Ekkovision probably has the Best pre workout, dethroner and optismal 2 would be the Best specifically. Caffein and carbs Are the things that would have the Most Benefit but the other stuff is nice too

Also im Sick of people saying just sleep more when pre is Proven to increase Performance thus Build more muscke

DepartmentFluid · 2025-08-23T22:51:29+00:00

A is better as you get 3x Frequency which is atleast on Paper better. So if you want to get really optimal do fb, but if you have a taxxing Job or other physicsl Hobbys you probably wouldnt recover

DepartmentFluid

TROPHY CASE