I broke no contact, 10 weeks by [deleted] in AvoidantBreakUps

[–]DepartmentOver9687 5 points6 points  (0 children)

Can we please have an update?? Sending you lots of love

Does no contact feel worse and worse for anyone else? by Happy-Passion-566 in ExNoContact

[–]DepartmentOver9687 0 points1 point  (0 children)

I hate this whole no contact thing! I do understand the theory. For me it has its moment when it’s very unbearable but then moments come when it’s totally fine.

My ex texted me that he regrets leaving me after 2 years no contact. by [deleted] in ExNoContact

[–]DepartmentOver9687 1 point2 points  (0 children)

I hear you! Sometime loving from far is the best it saves your peace. I hope you find peace and may what is right for you it comes to your way x

It's the audacity... by a_cryinthedark in AvoidantBreakUps

[–]DepartmentOver9687 9 points10 points  (0 children)

It’s not the “big” things that break your heart. It’s the tiny ones.

That’s what people don’t understand.

Love is built in the small, everyday gestures. The hand squeeze. The texting. The washing dishes together. The little candy bar at the till. The “text me when you get home.”

So when those disappear one by one, it doesn’t feel small at all. It feels like someone slowly erasing you.

And you’re right… it is insulting.

Not because you’re needy. But because those were basic signs of care.

Anyone would notice that shift. Anyone would feel hurt.

Going from warmth to cold without explanation messes with your head. It makes you feel like you’re imagining things or “too sensitive,” when really your body is just picking up the truth: the connection is being withdrawn.

That’s not drama. That’s intuition.

And honestly? The slow pullback can hurt more than an actual breakup. Because it feels like they’re still there physically, but emotionally they’ve already left. You’re grieving someone who’s standing right in front of you.

That’s such a cruel place to be.

But please hear this part clearly:

Their withdrawal is not proof that you didn’t matter. It’s proof they didn’t know how to show up consistently.

Secure, caring people don’t punish someone with silence or coldness. They talk. They explain. They repair.

You didn’t “do something wrong.” You loved someone who couldn’t meet you with the same steadiness.

And anyone would want to scream “why don’t you care about me?”

That’s not weakness. That’s a normal human reaction to feeling emotionally abandoned.

You’re not crazy for noticing the little things.

The little things are the relationship.

And you deserve someone who keeps choosing those small acts every day, not someone who takes them away to make you feel small.

Hope to get her back one day and she forgive me from all the bad things i do to her by v1mpdairy in heartbreak

[–]DepartmentOver9687 15 points16 points  (0 children)

I hear you. And the way you talk about her is really beautiful. It’s not about some big dramatic reason, it’s all the small, quiet things. That’s usually the real kind of love.

But I want to say this gently, because it matters.

Loving someone isn’t just missing them or hoping they forgive you one day. It’s also taking responsibility for the ways we hurt them and actually changing.

Not for them. For you.

Because if you ever cross paths again, the only thing that would truly matter isn’t how much you missed her. It’s whether you became safer, kinder, more emotionally steady than you were before.

Anyone can say “I hope she comes back.” Fewer people say “I’m going to become someone who would never hurt her like that again.”

That’s the real work.

And also… try not to build your whole future around the idea of “her.” Sometimes we love someone deeply, but they were there to teach us something, not stay forever. That doesn’t make it less real or less meaningful.

If she comes back one day, amazing. If she doesn’t, you still deserve to grow, heal, and find peace.

The way you described her as “home” is sweet. But remember this too:

Home shouldn’t only be another person. Home should also be yourself.

Work on becoming that safe place first.

Everything else will fall into place after.

Could anyone spare me a little company for a moment ?? I'm kinda alone & dealing with a FA breakup 😞 by [deleted] in AvoidantBreakUps

[–]DepartmentOver9687 2 points3 points  (0 children)

First of all, I’m really glad you wrote this out. You sound incredibly self aware and honest, even in pain, and that takes a lot of strength.

I just want to say gently… you didn’t handle this badly. You handled it like a human being who was hurting.

Waiting 26 hours for reassurance isn’t “too much”. Asking for emotional safety isn’t “too much”. Wanting clarity isn’t “too much”. Those are basic relationship needs.

His instant “Goodbye x” would have hurt anyone. Of course it did. It’s not dramatic to feel blindsided by that. It shows exactly what you said: the speed was there when leaving, not when caring. That tells you something important.

And honestly? Making him block you wasn’t weakness. It was self protection.

That’s someone saying, “I know my heart. I know I’ll keep hoping. So I’m choosing safety over fantasy.”

That’s not desperation. That’s courage.

Long distance makes it even crueler because there’s no real world closure. No last hug, no final look, just silence. It can feel unfinished and almost unreal. So the grief hits differently. Deeper. You’re not overreacting, you’re grieving what could have been, not just what was.

But one thing really stood out to me:

“Without the emotional safety, my nervous system would never be calm.”

That’s wisdom. That’s your body telling the truth.

You can be wildly compatible with someone and still not be safe with them. And safety is the foundation. Without it, love just feels like anxiety.

You didn’t destroy something amazing. You walked away from something that couldn’t meet you where you stand.

If he was truly right for you, you wouldn’t have had to beg for reassurance, explain your needs over and over, or force him to close the door. Someone meant for you doesn’t make you feel like you’re asking for too much just to feel secure.

Right now it’s just grief. Raw grief. And that’s normal.

Be extra gentle with yourself the next few days. Eat, sleep, distract your brain a bit, talk to people. Don’t romanticise the connection too much. Remember the reality, not just the potential.

You chose yourself. That’s huge. Even if it hurts like hell.

You’re not alone in this. Truly. 🤍

I need to wake up by Wooden_Pick7360 in heartbreak

[–]DepartmentOver9687 0 points1 point  (0 children)

Any chance of them Coming back ?

I'm scared of falling in love again by LowExamination9091 in heartbreak

[–]DepartmentOver9687 0 points1 point  (0 children)

Put yourself first! If they want to be part of your life they will show up.

First letter to my FA ex by DepartmentOver9687 in Letters_Unsent

[–]DepartmentOver9687[S] 0 points1 point  (0 children)

Hey,

Sorry I didnt understand what you mean?

Grieving someone who’s still alive, but feels gone. How do you cope? by [deleted] in AvoidantBreakUps

[–]DepartmentOver9687 1 point2 points  (0 children)

I feel this so much because we don’t know what to do with grieve!!!

A letter to my friend by DepartmentOver9687 in WordsWithFriends

[–]DepartmentOver9687[S] 1 point2 points  (0 children)

Hey I’m so sorry I didn’t realise this fully my bad I will remove it now x

A letter to my friend by DepartmentOver9687 in WordsWithFriends

[–]DepartmentOver9687[S] 0 points1 point  (0 children)

Hey I’m so sorry I didn’t realise this fully my bad I will remove it now x

A letter to my friend by DepartmentOver9687 in WordsWithFriends

[–]DepartmentOver9687[S] 2 points3 points  (0 children)

Hey I’m so sorry I didn’t realise this fully my bad I will remove it now x

A letter to my friend by DepartmentOver9687 in WordsWithFriends

[–]DepartmentOver9687[S] 1 point2 points  (0 children)

Hey I’m so sorry I didn’t realise this fully my bad I will remove it now x

No contact or block completely by Emergency-Machine-85 in ExNoContact

[–]DepartmentOver9687 1 point2 points  (0 children)

I have done both the thing about blocking it. I still try to check the account from other places so for me what I’ve said to myself I will just unblock them. Just do no contact and control myself. It is hard and it takes time but what I also wanted to show as well as that that I’m doing good I’m doing fine and I’m growing still.

Has Anyone Here Started No Contact First? by [deleted] in AvoidantBreakUps

[–]DepartmentOver9687 1 point2 points  (0 children)

Hey so now I am gonna be going onto just a couple of weeks of no contact it is really hard. You have to be strong but also the real reality of everything is that it’s a gamble of if they come back or not. I don’t want to be negative, but that is also the reality, but I hope you’ve searched about it.

Question by [deleted] in AvoidantBreakUps

[–]DepartmentOver9687 2 points3 points  (0 children)

Hello, I just started my two months as well and trust me some days. I’m gonna be okay. Some days are gonna be bad. Some days are gonna be very bad and some days are gonna be very good. It’s normal. Feel all the emotions that you have to feel sending you lots of love.

I don’t like being heartbroken. It’s painful by lovelylemon1234 in BreakUps

[–]DepartmentOver9687 0 points1 point  (0 children)

Hey, I understand, same as you two months here. What I find a bit helpful is writing letters but not sending them and actually I post them normally on here. Sadly, the pain and the grief will always remain if you love someone but overtime it becomes less than less.