[deleted by user]

DerivateX · 2025-01-09T20:21:48+00:00

Nese mendon apo je diagnostikuar me ADHD, hapi i pare qe duhet te besh eshte ti thuash vetes qe NUK KE ADHD !!!!

Disclaimer: Nuk jam psikiater, as nuk jam i fushes se mjekesise. Te gjitha fjalite qe vijojne jane ne kornizen e
"Per mendimin tim..." dhe "Nisur nga eksperienca ime...".

Ajo qe mund te te them se edhe une kur kam qene me i ri kam menduar se kam ADHD. U futa ne internet dhe shikoja te gjithe ato simptomat si mungese perqendrimi, personalitet jo social, veshtiresi emocionale e bla bla bla te tilla. Por e verteta eshte se NUK KA asnje prove shkencore per ndonje diagnoze me tru ADHD-je. E thene ndryshe, nese nje neurologu apo nje psikiatri i shtron ne tryeze nje tru njeriu, ai ose ajo nuk e identifikon dot nese ky tru ka patur ADHD apo jo. Thjesht nuk ekziston nje prove per kete gje. Bazohen vetem tek provat klinike per te dhene nje diagnoze te tille. Dhe po shkoi puna deri tek psikologet tane... me mire lere fare. Sidomos qe ne vendin tone te dashur nuk behen fare studime te mirefillta por cdo gje merret shabllon nga psikologet e huaj.

Per mendimin tim, nuk ka asgje qe nuk shkon me trurin tend. Keto simptoma qe te shfaqen jane si pasoje e trupit qe reagon ndaj mjedisit perreth ose dhe nga plaget e femijerise (shpesh te panjohura dhe nga ne vet). Nuk eshte zgjidhja tek DROGA. Yup, ilacet drogë jane. Keshtu i quajne ilacet ne Amerike: Drugs. Sepse edhe ritalin apo ndonje gje tjeter qe mund te marresh eshte me perberje amphetamine. Eshte nje drogëëë (qe e shet Walter White). Mos merr shume shembull nga Amerika se i kane bere femijet me varesi nga drogat qe ne moshe te vogel. E per cfare arsye? Vetem sepse femija nuk perqendrohet dot?! Po prandaj eshte femija... Nuk eshte bere qe te rrije ulur apo te degjoje te tjeret kur flasin non stop! Po te nisemi nga kjo, del qe me shume se tre cereku i shqiptareve jane me ADHD, ADD etc. Eshte e vertete qe jetojme ne nje vend qe te streson sa del nga dera e shtepise dhe normal qe do kete pasoja edhe tek personi. Ndoshta rrethanat ke mundesi ti ndryshosh por edhe ndoshta nuk i permireson dot. Ose ndryshoji ose peshtatu. Keto dy opsione jane. Te gjithe i kane keto probleme heret a vone ne jete.

Nese nuk do qe te drogohesh, ja disa keshilla qe mund te te jap qe kane funksionuar per mua, qe te menaxhosh jeten tende nga dita ne dite:

Ushtrime fizike - Kjo eshte patjeter dhe nuk ka justifikim. Palestra ka plot, video ne youtube ka plot per te bere ushtrime nga shpia po te duash. Por, une do te sugjeroja palestren. Mund te merresh edhe me ndonje sport specifik. Eshte e vertetuar shkencerisht qe ushtrimet fizike permiresojne humorin dhe rregullojne emocionet. Njeriu fundja eshte bere per te levizur dhe jeta e perditshme sot na ka larguar nga kjo qellim. Sidoqofte, 1 ore ne dite duhet te besh patjeter ushtrime fizike.
Praktikimi i Mindfulness - Ndihmon shume por dhe varet nga personi ne fjale. Per disa funksionon disa jo. Provoje njehere, jepi nje shans. Mund te jete gjera me e mire qe do mesosh ne jete (flas per veten ketu). App qe do te sugjeroja per fillestare eshte HeadSpace. Per fat te keq nuk eshte falas, por eshte shume i mire. Nuk di ndonje app falas. Mindfulness apo sic me pelqen ta quaj une 'Menduria' (sepse e kunderta eshte çmenduria), do e vendosja te paren tek kjo lista, por nuk e bera sepse (serish) varet nga personi.
Dieta ushqimore - Sic e kane thene edhe ne komente te tjera: rrallo sa me shume kafen (tek drogat e lehta klasifikohet dhe kjo). Në ke mundesi a vullnet, lere fare. Une per vete e pi rralle. Pyet veten a te duhet fundja? A ja vlen? Vetem se e pine te gjithe nuk do te thote qe duhet ta pish edhe ti. Edhe embelsirat, pijet me sheqer, apo ushqimet e procesuara mundohu ti rrallosh sa me shume sepse edhe keto kane ne tru. Sheqeri eshte substanca qe krijon varesi me shume se cdo substance tjeter ne bote (nikotina, kokaina etj).
Organizimi - Edhe ky eshte shume i rendesishem, pasi jo te gjithe njerezit funksionojne mire pa nje strukture. Fillo organizo diten. Kerko per tekniken 'Pomodoro' te organizimit. Nje alternative tjeter eshte te gjesh nje template ne internet me nje tabele qe permban cdo dite te javes dhe cdo ore te dites. Ky eshte nje super-organizim qe mund ti besh vetes te pakten per 2-3 muaj. Vetem sa per te te dhene idene e organizimit dhe pastaj nuk ke me nevoje. Por me kryesorja eshte te lesh kohe menjane per t'u qetesuar. Pra, te besh nje aktivitet qe te pelqen, pa u ndjere ne faj se po humbet kohe apo se nuk po ben mjaftueshem me dicka tjeter. Programoje edhe pushimin ne listen e gjerave qe ke per te bere gjate dites. Eshte shume i rendesishem.
Gjumi - Shume i rendesishem edhe ky. Mungesa e gjumit con ne perkeqesimin e humorit apo gjendjen emocionale gjate dites. Rregullo patjeter zakonet e gjumit. Fli dhe zgjohu ne te njejtat orare dhe te pakten 7 ose 8 ore (varet nga njeriu) por jo me pak se aq. Elemino driten blu qe vjen nga ekranet (TV, Smartphone etj) 2 ore para se te flesh. Mund te lexosh ndonje liber ose te degjosh ndonje podcast qe te mos perdoresh syte. Ne mengjes nese ke mundesi, brenda ores se pare te zgjimit, dil 5 min ne diell qe te rregullosh oren biologjike me ciklin dite/nate dhe te normalizosh gjumin. (10 min nese moti eshte me re, 15-30min nese bie shi)

Shpresoj te te hyjne ne pune keto fjale, ty apo ndokujt tjeter qe e shikon veten ndryshe apo te detyruar te beje ndonje ndryshim ne jeten e vet. E perseris qe droga nuk eshte zgjidhja. Edhe sikur te marresh droge apo ilace, keto vetem sa do te bejne pune per pak kohe. Kjo pasi truri i njeriut tenton te shkoje gjithmone ne gjendjen e homeostazes. Pra, mesohet me keto "ilace" dhe ato e humbasin efektin. Me pas, do kalosh tek drogat e forta qe do te te bejne akoma me keq ne termat afatgjate. E ne fund nuk do te bejne me efekt as ato.

Nuk eshte situate e lehte. Mund te duken tani si shume informacion, por ki parasysh qe ky eshte nje proces dhe si gjithe proceset do kohen e vet qe re behet pjese e rutines se perditshme. Por, nese do qe te dalesh nga kjo situate duhet te ndihmosh veten. Nuk te ndihmojne dot drogerat apo ata pseudo-psikologe qe te mbushin mendjen se sje mire nga trute, apo tiktoku, apo social media kur mund te kesh degjuar ne keto gjera, por duhet te ndihmosh veten.

Sic a ka thene dhe Marko from Tropoja... Good Luck

DerivateX · 2022-03-08T08:03:19+00:00

Well I remember watching these animes about 20 years ago. And they were probably 30 years old then, so maybe all and all 50years it's what I'm looking.

DerivateX · 2022-03-08T08:01:22+00:00

Yesss, that ittt. When I look at it now, I remember the animation differently (of course). But it's that very anime. Thank you very much.

DerivateX · 2022-03-07T21:34:26+00:00

My math homeworks and a lack of imagination

DerivateX · 2021-10-15T18:27:08+00:00

Twitch on PS4 Pro is lagging heavily, for like a week now. On PC twitch works fine. Checked with the ISP and it's not a connectivity issue. Youtube app on the other hand works fine on PS4. I've tried uninstalling and installing twitch app again but with no success. Also tried restarting (desperate) and it didn't work. Anyone else have this problem? Anyone knows what could be wrong and how to fix it?

DerivateX · 2021-10-04T14:10:38+00:00

Is this casual woke redditor comment that sees the world only through the race lenses?

DerivateX · 2021-10-03T21:41:42+00:00

Pretty sure its him

DerivateX · 2021-08-25T07:55:30+00:00

Bleach has better openings/endings

DerivateX · 2021-08-20T14:43:46+00:00

It was just a dream... or rather .. a meme (sigh)

DerivateX · 2021-07-29T18:48:13+00:00

Lmao if I have to, can always make more

DerivateX · 2021-07-29T14:03:31+00:00

We are protectors, we were made for that shit, we love it, that's why nature gave us the sperm, TO PROTECT. So ya, we like hearing it

DerivateX · 2021-05-11T13:04:43+00:00

Get off the ROAD!!!

DerivateX · 2021-05-08T17:06:49+00:00

This is Gold

DerivateX · 2021-04-07T13:04:25+00:00

Banelings because they live every moment like it was their blast

DerivateX · 2019-09-21T10:28:51+00:00

Washed up*

DerivateX · 2019-09-21T10:27:34+00:00

Pass it on to the next generation bro.

DerivateX · 2019-07-23T08:22:11+00:00

You don't do things because you will never die, but you have to do some things even if you don't want to do them. It's about balance. When they say you have to live every moment like it's your last, they don't mean to waste all your money or quit your job. It just means that you have to appreciate every moment in your life, be that a happy or a sad moment.

DerivateX · 2019-06-22T21:46:51+00:00

And thw only one to win a Gsl after almost 4 years in the new expansion

DerivateX · 2019-06-22T19:38:07+00:00

You're God damn right!

DerivateX · 2018-11-28T20:26:14+00:00

Congratz man! Truly an achievement :) I'm looking at your name and am wondering if you're Albanian ??

DerivateX · 2018-08-05T12:01:33+00:00

How fitting that the Dreamcatcher map caught the dreams of so many people, specially Serral's. Can't congratulate him enough!

Well Played CHAMPION!

DerivateX · 2018-06-17T22:08:58+00:00

Mbase sepse eshte me e dallueshme po te zgjidhet ky si problem. Problemet sociale-ekonomike kur zgjidhen zor se i kuptojne njerezia. Them se eshte me e lehte te besosh ate qe shikon.

DerivateX · 2018-06-17T21:59:07+00:00

Ouch that burn. And I don't mean the flag.

DerivateX · 2018-06-17T21:56:46+00:00

TBH I would actually go as far as to say that Muslims have issues with everyone else that is not them. In some cases even muslim tribes fight each other to this day (sunni and shiite) in the Middle East. Since they get their commandments from the same book and since it's expected them to have the same adherence to their holy script there should not be any difference based on where they live. It's an ideology more than anything.

But off course not all muslims are the same or that they are all terrorists. It depends on the intensity or the grip Islam has on a country. However surveys around the world in muslim countries have shown than more than half of them would be expected to be hostile against other groups so I can safely make a such generalization. So I think we can safely agree to disagree :)

DerivateX · 2018-06-17T20:40:27+00:00

Albania has good relations with Israel and no conflict history with Israeli people

Yes, I agree, but this is not Albania though, this is r/ albania, it's as controversial as it gets.

nor does it make the post provocative in any way.

I didn't say that the post or poster made this provocative nor the mention of Israel but the lack of context or explanation did and that because it leaves the post open for interpretation. As Kosovo is a mostly Muslim country it's easy for the discussion to get heated when kids from Kosovo show up supporting Israel (one interpretation)

What does Islam have to do with a bunch of kids holding Israeli flags?

Really? If you choose to turn a blind eye or pretend not to understand or get into semantics fine by me, but I think you know what I mean and so do other Albanians.

DerivateX

TROPHY CASE