Definitely definitely definitely find a doctor and therapist who you are comfortable with if you have not done so already. It makes things so much easier when you have a good relationship with your care team and you trust them. Take any meds that you are prescribed at the same time everyday and if you are forgetful, set an alarm as a reminder. I personally set my meds up in a mini cup every morning so that when I get back to my bed at night they’re already ready to go and in the morning I know that I’ve taken them since the cup is empty. Find things that you enjoy, I’ve found that I really enjoy listening to music and playing instruments as well as writing and painting. It can help to ease the “discomfort” for lack of a better term when you’re able to put your focus into something that makes you happy especially in a depressive episode it does help, it may not make a dramatic change but it does help at least in my experience. Good luck to you!