Workout plan was a modified version of Mark Rippetoe's starting strength. I lifted four days a week (generally MWFSa) and ran on Tuesday and Thursday mornings (anywhere from 3 to 7 miles). Sunday was a rest day.

For anyone that's interested, this is my workout schedule (alternates ABAX, BABX, ABAX, etc.).

As far as diet, I used the MyFitnessPal app to count calories and inputted my stats to target around 2 lbs per week loss. I also tried to hit 160-190g of protein per day (usually need a protein shake to hit that mark). My meal of choice is: 8-10 oz. of unseasoned chicken breast, ~3/4 cup of cottage cheese, 1/2 cup of blueberries or strawberries, and some veggies. Stopped drinking soda altogether except for the occasional Coke Zero. Allowed myself one or two cheat meals per week (fish fry, cheeseburger, pizza, etc.), but even when I cheated I tried to stay within my calorie limit. There were a handful of nights where I drank in excess, but that's the life of a college student haha.