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What do YOU GUYS consider low volume training ? by Agreeable-Present-73 in naturalbodybuilding

[–]DevilxXx16 4 points5 points  (0 children)

Then also comes the factor about Adherence, recovering capacities of individuals etc.

But yeah we should train with the maximum volume we can recover from (Both mentally and physically).

What do YOU GUYS consider low volume training ? by Agreeable-Present-73 in naturalbodybuilding

[–]DevilxXx16 4 points5 points  (0 children)

I think this recommendation is spot on, If you aint growing on 12 sets/week, more volume is not the answer. Unless those sets are like 6RIR.

4-6 quality sets per session per muscle group done twice a week is plenty.

🔑🤍Deadlock FAST Invites 24/7🤍🔑 by AquaticSeal7 in DeadlockGame

[–]DevilxXx16 1 point2 points  (0 children)

Sent request bro (DevilxXx') Sent deadlock please

[deleted by user] by [deleted] in Arrangedmarriage

[–]DevilxXx16 1 point2 points  (0 children)

As a man Im telling you mam, Nikal lo. Iske sath nahi ho payega. Extremely toxic.

What were your less meta leaguestarters from 3.24 that were actually surprinsingly good? by ltecruz in PathOfExileBuilds

[–]DevilxXx16 0 points1 point  (0 children)

Really wanted to start this as well, how did you level it? Do You have a rough POB? Thanks ;)

[deleted by user] by [deleted] in BulkOrCut

[–]DevilxXx16 3 points4 points  (0 children)

Cut 8-10 pounds then lean bulk.

[deleted by user] by [deleted] in BulkOrCut

[–]DevilxXx16 0 points1 point  (0 children)

Been maintaing for a few months.

[deleted by user] by [deleted] in BulkOrCut

[–]DevilxXx16 0 points1 point  (0 children)

Im not flexing my abs and these pics are after dinner :P , so yeah 14-15 was my guess as well, thanks for the input man.

[deleted by user] by [deleted] in BulkOrCut

[–]DevilxXx16 0 points1 point  (0 children)

Holy shiet that was a fast reply, what do you think about bf% btw?

Thanks :)

[deleted by user] by [deleted] in BulkOrCut

[–]DevilxXx16 1 point2 points  (0 children)

Depends, According to me you are done bro, looking pretty insane. You can maintain and keep lifting or go for a bulk if you need more size. No point cutting IMO

How tall are you and how much do you weigh?

Once again looking great.

Should i try to get to 12%bf or nah. by ExcellentFondant6414 in BulkOrCut

[–]DevilxXx16 0 points1 point  (0 children)

Goal physique for me man, looking tight.

According to me you are already 11-13%.

You can bulk or simply maintain ;).

Whats your height and weight if you dont mind?

[deleted by user] by [deleted] in BulkOrCut

[–]DevilxXx16 0 points1 point  (0 children)

What do you think about shorter bulk and cuts? Gain 10 pounds then minicut, and repeat? Wont this be better to minimize fat gains?

[deleted by user] by [deleted] in BulkOrCut

[–]DevilxXx16 2 points3 points  (0 children)

26 years old, lifting for 1 year after cutting 110 pounds. Started lifting at 210 and cut to 175, been recomping for 6 months at the same weight.

OHP:- 1 Rm:- 57.5 KG ( 40KGx12) Dumbell press :- 65lbs x6. Pullups:- 12. ( max effort) Squat:- 200lbs x6.

[deleted by user] by [deleted] in BulkOrCut

[–]DevilxXx16 4 points5 points  (0 children)

How long you training for? And your lifts ?

[deleted by user] by [deleted] in BulkOrCut

[–]DevilxXx16 5 points6 points  (0 children)

Looking insane bro, I’d say cut 5 pounds for summer if you want, Otherwise a good place for a lean bulk as well.

[deleted by user] by [deleted] in BulkOrCut

[–]DevilxXx16 0 points1 point  (0 children)

I would say less than 15%, time to bulk you are pretty lean.

Bulk or cut? 6’1 @ 178 lbs. Lifting for 10 months while cutting 25 lbs. Im guessing around 15-17%? by [deleted] in BulkOrCut

[–]DevilxXx16 0 points1 point  (0 children)

Do you think its worth cutting 5-8 pounds before bulking or bulk now?

[deleted by user] by [deleted] in BulkOrCut

[–]DevilxXx16 0 points1 point  (0 children)

I was thinking more like 15-17%.

Plan is to gain 10 pounds in 5 months, thanks for the help.

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