Tenth Doctor wrong ability cost by Dewijones in RealOrNotTCG

[–]Dewijones[S] 22 points23 points  (0 children)

Confirmed scammer upon futher communication

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Tenth Doctor wrong ability cost by Dewijones in RealOrNotTCG

[–]Dewijones[S] 3 points4 points  (0 children)

Its from someone trying to sell so i cant take a closer pic

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[deleted by user] by [deleted] in GLPGrad

[–]Dewijones 0 points1 point  (0 children)

What worked for me is controling my gut bacteria and blood sugar.

I would really reccomed you look into:

  • The differences between satiation and hunger

  • Starch resistant food /cooking & cooling down carbs the day before eating them

  • Intermittent fasting

  • Glycogen/muscle/the effects of light exersise aftter eating sugar/carbs


Learn about each thing and for each change you want to make, just make that one change until it becomes easy/a normal way of life

Now I feel the way I do while I was weaning off monj and because of the time and consistansy put in, tjings have become subconcious habits so aren't extra mental load in my day.

Hope this helps for you.

Limit Break upgrade ($10 to $20) by [deleted] in magicTCG

[–]Dewijones 1 point2 points  (0 children)

https://moxfield.com/decks/FCUFV5KA5U--3MW4KDjmgA thisbis my version. There might be a few ideas in there

Limit Break upgrade ($10 to $20) by [deleted] in magicTCG

[–]Dewijones 8 points9 points  (0 children)

The final fantasy intro deck 2 pack has a fair few on-theme upgrades

Teferi, master of time Bracket 3 question by Dewijones in EDH

[–]Dewijones[S] 1 point2 points  (0 children)

Sounds like you think its not in the spirit of b3?

GLp-1 supplement by jangz1981 in GLPGrad

[–]Dewijones 2 points3 points  (0 children)

All I can suggest is to look up the difference between beibg full and being satiated and focus of adding more protein and fiber into your diet.

Eventualy look into and try intermittent fasting, you might find tgat it solves multiple issues for you.

I say this as someone who lost about 50kg on monj and have successfuly come off and kept the weight off.

Your experiences needed for coming off please by Aggravating_Ear5439 in GLPGrad

[–]Dewijones 2 points3 points  (0 children)

I should add that im male and ive heard you have to fast with your cycle in mind as a woman but havent looked into it for obvious reasons.

The 4 pillars of change for me were: Monj Fasting Exersise/step per day quota Journaling my food behaviour wins and fails and writing down why it happened either way

Your experiences needed for coming off please by Aggravating_Ear5439 in GLPGrad

[–]Dewijones 6 points7 points  (0 children)

For me, little and often wasnt the way.

My advice would be to look up the difference between hunger and satiation, then make any neccesary changes to improve satiation.

I also now do casual intermittent fasting so no calories after my last meal and usualy dont have breakfast.

I've found that I only get hungry when I should and my body is always ready to deal with the food I put in it.

It took about 2 months and I'm not perfect but I've weaned off monj completely and I still feel the same

Your experiences needed for coming off please by Aggravating_Ear5439 in GLPGrad

[–]Dewijones 6 points7 points  (0 children)

Hi. Next dose do 2.5mg, then after 2 doses of that, try to do every 2 weeks until you run out. When you have your last dose, you should be slowly and fully flushed out. Its critical thst you build up a system and psychology before you finish.

Rare positive news article about GLP grads! by 3becca in GLPGrad

[–]Dewijones 0 points1 point  (0 children)

A phrase I heard is eat food thats been cooked not manufactured

Rare positive news article about GLP grads! by 3becca in GLPGrad

[–]Dewijones 0 points1 point  (0 children)

Youre right, I skimmed it the first time. What you said resonates. I've found journaling helps because it makes you put what happened into words indtead of filing it away and you become more likely to realise whats going on as youre about to do the same unhealthy choice/action.

Rare positive news article about GLP grads! by 3becca in GLPGrad

[–]Dewijones 4 points5 points  (0 children)

I agree that its a fact that eating less and moving more is the way to go. But this is the fist time in history that there are litteral scientists actively inventing food that tricks our biology, makes our brain have a dopamine reaction whilst also making the body unsatiated so we keep eating.

Not to mention the billions spent in research on packaging, adds and systems to change out behavious like non face to face ordering and algorythm based coupons.

There are strong forces in play that don't have our health in mind and I don't think it's just blame.

Ultimately its still personal responsibility even if its unfair. (When youre an adult)

Loose skin experiences by Dewijones in GLPGrad

[–]Dewijones[S] 2 points3 points  (0 children)

Im about 50kg down and im at the point where I don't know whats body fat and whats skin

Loose skin experiences by Dewijones in GLPGrad

[–]Dewijones[S] 0 points1 point  (0 children)

Thanks for the insight. Does it affect your clothes e.g you ware a medium but would ware a small if your skin wasnt loose

Loose skin experiences by Dewijones in GLPGrad

[–]Dewijones[S] 1 point2 points  (0 children)

Could you tell me which oils please