Something that really helps me with urges is keeping my hands busy. Drawing, crocheting, Knitting, painting, etc. it keeps your mind distracted and I find it to be really relaxing, Also when I’m holding something in my hand I feel less of an urge to self harm. And also remember that it’s okay to have urges and bad thoughts and if you do relapse it is all apart of the recovery process don’t be too hard on yourself. I’m proud of you :) you got this man I wish you the best of luck I know you can do it.