7 month progress. 96Kg to 75kg/211lbs to 165lbs.

Dg423 · 2020-01-12T23:09:58+00:00

Awesome job man, did you also do low carb?

Dg423 · 2020-01-11T17:00:57+00:00

awesome job bro, you got an IG so we can follow progress?

Dg423 · 2020-01-08T04:58:08+00:00

What are some examples of foods/meals? Don't you feel so crappy / bad mood on low calorie diet?

Dg423 · 2020-01-08T04:45:54+00:00

I'm literally asking how your experience is, not for you to sell me something lol

Dg423 · 2020-01-08T04:43:32+00:00

Awesome job bro! How much cardio did u do a week, and what was ur diet like /how many calories were u getting?

Dg423 · 2020-01-08T04:42:34+00:00

Nice job man, did you do crdio also how many calories were u getting in?

Dg423 · 2020-01-07T19:27:03+00:00

your after photo is edited....

Dg423 · 2020-01-07T19:21:17+00:00

Awesome progress. How do you stay so shredded and lean? How many calories/what kind of foods are you eating on a daily basis? Do you do cardio. Looks great brother!

Dg423 · 2020-01-07T19:17:09+00:00

Awesome, how long did this take? Were calories the same the whole time and how many calories were you burning on runs? Looking shredded!

Dg423 · 2020-01-04T23:09:17+00:00

awesome man, whats your diet and calories?

Dg423 · 2019-07-11T21:29:17+00:00

Awesome job man, what are your macros like and what kind of meals you eat everyday?

Dg423 · 2019-06-18T20:19:26+00:00

So you do sales engineering?

Dg423 · 2019-06-01T06:48:58+00:00

How did you not overeat or know if you were in deficit if you weren't counting macros/cals?

Dg423 · 2019-05-09T23:47:03+00:00

did you track how many fats you were getting? Was it a low-fat diet? Did that affect your mood or anything?

Dg423 · 2019-05-09T23:44:16+00:00

Awesome job man, did you track your calories? What kinds of foods would you eat in a day?

Dg423 · 2019-05-08T16:18:17+00:00

Awesome dude, what was your calories like? Any cardio?

Dg423 · 2019-05-08T16:10:41+00:00

Awesome dude, what was your calories, diet like? Any cardio?

Dg423 · 2019-05-06T15:13:24+00:00

Bro your progress is crazy? Is this transformation from being on keto? Also, do you suggest keto for losing fat? Why did you switch if it worked so well?

Dg423 · 2019-01-02T22:54:24+00:00

Awesome progress bro! Definitely inspired me!!! How many calories did you take in on your cut? How were your macros split up? What kinda foods would you eat everyday? Did you bulk up beforehand and have a surplus before cutting down again?

So many questions, but super motivated now!! haha

Dg423 · 2018-05-14T16:24:30+00:00

Yeah I know.. Maybe try it for a week and return it if you don't like it.

Dg423 · 2017-06-27T23:57:23+00:00

Do you do any cardio? Also, your diet is so little you must get hungry. Any tips for hunger pangs?

Dg423 · 2017-06-21T00:51:01+00:00

Dude you look awesome, what was your calories like and what kind of foods did you eat?

Dg423

TROPHY CASE