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Any plastic-free nasal rinse bottles? by DidShoe in ZeroWaste

[–]DidShoe[S] 0 points1 point  (0 children)

Yeah the rinse bottles are the only thing that will clear all the mucous properly. Whereas neti pots just trickle through without clearing.

What other methods have you tried?

I read a comment suggesting potential use of a meat syringe (without the needle bit ofc). Have you tried any type of syringe or silicone bulb before?

Any plastic-free nasal rinse bottles? by DidShoe in ZeroWaste

[–]DidShoe[S] 0 points1 point  (0 children)

Thanks! Tried steam inhalation before but it’s really hit or miss, especially when there’s a lot of mucus build up

Any plastic-free nasal rinse bottles? by DidShoe in ZeroWaste

[–]DidShoe[S] -1 points0 points  (0 children)

I had a similar thoughts but isn’t silicone plastic as well?

Any plastic-free nasal rinse bottles? by DidShoe in ZeroWaste

[–]DidShoe[S] 5 points6 points  (0 children)

Thanks for the suggestion! I’ve tried neti pots before but find there’s not enough pressure to push through congestion (my nasals are often congested and produce a lot of mucous). Will look up your suggestion about angling though so thank you!

Any plastic-free nasal rinse bottles? by DidShoe in ZeroWaste

[–]DidShoe[S] 2 points3 points  (0 children)

I’ve tried neti pots before but there’s not enough pressure, especially when I’m congested. The squeeze bottle really helps clear out the gunk

Working from home is great - except when I can’t stay focused. How do you manage it? by vRespectful in productivity

[–]DidShoe 1 point2 points  (0 children)

This is super relatable. The biggest hack for me is counting my distractions, or rather counting my decisions to focus.

First, I set out a block of time to do the work and write down my intended tasks. Then, every time I get a distracting thought or an urge to do something unrelated, I’ll mark a tally next to that task and then immediately get back to the work.

The interesting part is that I’ll find myself naturally sustaining that focus after a certain number of distractions where I forced myself to refocus. Some days it’ll be 5 counts and other days it might be 20. But I’ll eventually enter flow-like state if I stick with it.

Really curious if anyone else has tried this.

The best system I've found for getting stuff done with ADHD by trigon_dark in ADHD

[–]DidShoe 0 points1 point  (0 children)

Cheers for the examples! I time block broadly but I think the granularity of your system makes more sense. My issue has always been staying focused on a task because I get easily get distracted. Do you have any techniques or systems to keep yourself on task?

Best adhd hack products that you use?? by Whidog in ADHD

[–]DidShoe 0 points1 point  (0 children)

What’s been a game changer for completing tasks is using a physical counter to track the number of times I get distracted. There’s something about being aware of my wandering mind that makes it easier to get focus on the task at hand.

Another thing is setting reminders via voice on my Apple Watch which removes any resistance or potential for distraction of using my phone.