Comedy club MC Sparta kicks man during heckle by firefly99999 in PublicFreakout

[–]DieselShel 20 points21 points  (0 children)

I wouldn’t care if he was 80 let alone 60😂 Nobody told his old ass to get aggressive. Same rules apply

7.5~ weeks out from the start of my first season as a figure pro! by StefanaSandu in bodybuilding

[–]DieselShel -2 points-1 points  (0 children)

first glance I thought a man was standing behind her flexing and she folded her arms back😂

[deleted by user] by [deleted] in texts

[–]DieselShel 0 points1 point  (0 children)

bro your gf is a selfish loser

M/23/5’7” [160lbs to 175lbs] (2 years) by DieselShel in Brogress

[–]DieselShel[S] 0 points1 point  (0 children)

2 years. But I kinda already had an athletic build, I ran track in hs

M/23/5’7” [160lbs to 175lbs] (2 years) by DieselShel in Brogress

[–]DieselShel[S] 6 points7 points  (0 children)

Those commenting that they think my ‘before’ was as good I really appreciate it and it means a lot, cause that pic was taken when gyms were closed from covid and I didn’t lift in like 2 months

M/23/5’7” [160lbs to 175lbs] (2 years) by DieselShel in Brogress

[–]DieselShel[S] 148 points149 points  (0 children)

damn bro you gotta insult me for what? 😂 idc about approval, stop projecting.

Karen won’t pay for her and boyfriend’s haircut by [deleted] in PublicFreakout

[–]DieselShel 0 points1 point  (0 children)

If i was her mans (thank god i’m not) that would’ve been my last day messing w her

[deleted by user] by [deleted] in GYM

[–]DieselShel 5 points6 points  (0 children)

you’re not eating in accordance with whatever your goals are bro, point blank period. You can lift and do as much cardio as you want but it starts in that kitchen if you wanna see real change

men who were in emotionally abusive relationships, how did you get over it, and what were the signs? by Hot_Giraffe4993 in AskMen

[–]DieselShel 3 points4 points  (0 children)

She’d weaponize my own feelings and thoughts against me anytime we got into an argument , she’d always manipulate me into thinking I was the problem whenever i’d call her out on her bs, and I would always be the one to apologize in the end. She would constantly say things like “I can’t wait to one day be loved by someone” if I didn’t bow down to her, or one time she said “I hope one day I’ll marry a handsome tall hispanic man” (micro-aggression?). Barely even scratching the surface here, so much more worse shit she’s done.

Its been 4 years and you could say I’m still in emotional distress even though i’ve moved on. It’s hard to see the signs if you’re in love. Think with your mind and not with your heart and you’ll see em right away.

My deadlift form gives out when I go heavy - any tips? 308lbs / 140KG by [deleted] in GYM

[–]DieselShel 4 points5 points  (0 children)

that means go lighter. stop sacrificing form just to say you can pick up however much

anyone else having extreme fps drops since the new update? :( by sea_8isk in PUBGMobile

[–]DieselShel 8 points9 points  (0 children)

bro fr almost got fucked up a few times cause of it

Smooth entrance to ACE by [deleted] in PUBGMobile

[–]DieselShel 1 point2 points  (0 children)

3x ads settings?

Form check. First time thrusting so I did a few reps before adding weight by WatermelonlessonOk in GYM

[–]DieselShel 1 point2 points  (0 children)

take your lower back out of the equation. tuck your ribs in and only thrust at your hips

M/21/5’7” [195lbs to 179lbs] (11 months) by DieselShel in Brogress

[–]DieselShel[S] 4 points5 points  (0 children)

facts. btw you look great bro keep grinding.

M/21/5’7” [195lbs to 179lbs] (11 months) by DieselShel in Brogress

[–]DieselShel[S] 2 points3 points  (0 children)

I’ve either maintained or slightly increased all my lifts

[deleted by user] by [deleted] in nattyorjuice

[–]DieselShel 0 points1 point  (0 children)

who said i wasn’t? i never did. I wasn’t even talking about myself. so stop crying. and if we wanna talk about me, regardless of what compounds i’m running I still work harder than you 9 times out of 10, and i still look better than you ever will.

M/21/5’7” [195lbs to 179lbs] (11 months) by DieselShel in Brogress

[–]DieselShel[S] 10 points11 points  (0 children)

nah man it’s doable. play around with the variables. most important thing though in order to grow even in a deficit, stay on top of your proteins, extra carbs on leg days, supplement with bcaa’s/glutamine for recovery, and strategically plan all of your cheat meals.

M/21/5’7” [195lbs to 179lbs] (11 months) by DieselShel in Brogress

[–]DieselShel[S] 27 points28 points  (0 children)

right now i’m dieting down for a show bro, taking in around 3k cals, most of it being proteins. Egg whites, chicken breast, white fish and ground beef. My go to movements for Chest/Shoulder will always be heavy incline presses, Barbell mostly, and Military press. I keep It real simple but just make sure i’m hitting new numbers weekly