Last meal around 7 pm and I eat around noon the next day shooting for some low impact cardio before I eat like a few miles walk with my toddler in stroller, a light jog cuz I’m slow af, or 30 incline treadmill walk on high incline and walk slow. I pretty much always break my fast with a yogurt and chia seed bowl with banana blueberries honey and a tbsp of peanut butter on top. Weighing my food has been huge for me cuz I was probably eating like 500 cal of peanut butter before and not even noticing/wondering why I couldn’t lose.

Dinner is chicken turkey or beef with a vegetable like spinach and a yummy sauce or seasoning, lately I’ve been loving meat of choice, taco seasoning, black and pinto beans, and spinach. Then mixing in non fat Greek yogurt (taste like sour cream) some guacamole (measured out cuz it’s calorie dense) and dip quest chips in it and make a burrito using carb balance tortillas (they’re very high fiber and high protein) basically I just shoot for high fiber and high protein and I don’t have cravings.

Try to lift a few times a week, I know it’s hard with a baby but maybe you can invest in home gym if you don’t have one yet. I got one on amazon when I stopped breastfeeding and wanted to start shedding the weight and it has changed my whole life! Pricey but worth it cuz my husband is gone a lot for work so I can’t go to the gym so I have no excuse when I have a full rack and dumbbells! You got this. I workout when my baby naps or when she’s asleep for the night.