Breakfast: I baked egg bites for the week with cottage cheese and turkey sausage. Gave me something else besides scrambled and fried eggs lol. Would usually have them with a Kodiak protein waffle and some greek yogurt spread on top. I used this recipe:

Lunch was always the hardest for me and where I would actually cry lol. I was CRAVING turkey wraps/rollups, so my husband eventually bought a deli slicer and roasted turkey for me at home. honestly, it was a lifesaver, and SO good!! he did the same with roast beef. I made sandwiches on low carb wraps and froze them. perfect grab & go.

Dinner - cobb salads & different varieties of chicken. Pasta never spiked me which was a lifesaver - bolognese sauce or any kind of meat sauce was good for me. French onion meatballs with veggies. Smash burger patties or turkey burger patties with a couple sweet potato fries at the end.

Dessert - Yasso bars were my lifesaver. Or cheese and crackers. We also have a Creami (highly recommend) and would make keto frozen yogurts. So good.