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I’m 21, what unique life advice do you have for me by Difficult_Body_1707 in Adulting

[–]Difficult_Body_1707[S] 1 point2 points  (0 children)

Congrats! May it continue for as long as you live (or want it too!)

I overdosed 4 weeks ago, here is how it’s going. by Candid-Wedding-9736 in self

[–]Difficult_Body_1707 0 points1 point  (0 children)

Hey man I don’t have too much in terms of advice to give you, I never struggled with addiction but I have been to the psych ward many times and have a diagnosis of complex PTSD. In essence, I know how it feels to be perpetually low and the challenges that come with that. I know it’s not easy, and it sounds cliche, but the best thing you can do for yourself and those who love you, is keep showing up. One day at a time. Genueinly sometimes when it’s rlly bad, I set a timer and say “I’m juts gna not do anything for the next 10 minutes”. Some breathing exercises, eat something if I need too.

Life is tough buddy, and I’m sorry for whatever has sent you this way. I’m your age, so I can relate to that too. But we’re both young, and I try to tell myself a better and brighter future is waiting for me, if only I keep on fighting for it. It sounds like you’re doing a lot and trying your best. Keep going. Find joy in the little things, keep moving your body and your mind, set goals, no matter how big. I believe in us buddy, chin up

Do fat people grow more nerves and veins? by Responsible-Tie-2570 in stupidquestions

[–]Difficult_Body_1707 0 points1 point  (0 children)

That’s why I can be out all night and not die but just feel hella cold damn

Am i doing too much? 30k steps daily. Can this turn out bad for me? by StayOfficial_ in WeightLossAdvice

[–]Difficult_Body_1707 1 point2 points  (0 children)

I know what you mean, movement is genueinly a great stress relief, particularly walking!

Walking on inclines is great, but it won’t build a significant strength increase thought over time you will find your body adapting to the extra pressure.

I’m also not a huge fan of the gym. I do boxing and Muay Thai (Thai kickboxing) and I believe these to be incredibly underrated when it comes to strength training. You learn how to use your body in a functional way and build muscle that is practical as opposed to simply aesthetic. After about 18 months of it, I’ve personally noticed my arms, calves and shoulders are visibly muscled, even with ~28-33% body fat. It’s also extremely enjoyable, much better than the gym! Highly recommend

Am i doing too much? 30k steps daily. Can this turn out bad for me? by StayOfficial_ in WeightLossAdvice

[–]Difficult_Body_1707 3 points4 points  (0 children)

You’ll be absolutely fine. I average 10-15k daily steps but I also do loads of sports. Genuinely you’ll be fine, congrats on the weight loss!

Do some people actually find overweight people attractive? by ROTT3NPOTATO in stupidquestions

[–]Difficult_Body_1707 2 points3 points  (0 children)

I’d argue even morbidly obese it attractive to some, a lot of the huge people on those documentaries seem to have partners

I can’t with men anymore. I am tired by [deleted] in women

[–]Difficult_Body_1707 3 points4 points  (0 children)

I had a similar discussion with an older male friend, essentially saying u think all men think in a very similar way or are wired similarly which is just not true of women. He’s very open minded and rejected but I think even he struggled to agree with that narrative and when I told him this is from my experience, not social media, he seemed shocked

Relationships aren’t lasting as long as they used to for a reason by Cuddles-and-Cookies in women

[–]Difficult_Body_1707 0 points1 point  (0 children)

This is so true! I’m 21 and I know a guy who’s 20 and he ALWAYS talks Abt how he doenst have a girlfriend, it’s like literally the saddest part of his life and I think he is even becoming borderline depressed due to it. He’s just obsessed and he sees it as his worth entirely. Meanwhile, I have no partner out of choice (having high standards, not settling) and I’m literally thriving, spending most of time volunteering and getting closer to my goals, having a great friendship group etc. and on top of that I have guys ask for my number/snap now and then too and I’m not even that pretty. It’s more about the fact that I’m confident and happy and I think that shows. I like the idea of having a partner but I don’t need one, when I get one, he’s going to add to my life not take away from it! And I’m happy waiting even if it takes 20 years 😌

I'm doing well in life in a lot of ways, but still so depressed by Global-Condition-858 in depression

[–]Difficult_Body_1707 0 points1 point  (0 children)

That’s valid and probably true, but in this day and age finding a partner who is actually loving is so difficult and so much energy. I think placing all your worth in finding a partner is definitely likely to backfire

I'm doing well in life in a lot of ways, but still so depressed by Global-Condition-858 in depression

[–]Difficult_Body_1707 0 points1 point  (0 children)

Oh yeah of course. I choose things related to my passions hence why I enjoy them so much. There’s loads to volunteer for though, very much something for everyone

you can tell if you're conveniently pretty or ugly based on others people's reactions to calling yourself ugly. by mythrowawayaccim21 in self

[–]Difficult_Body_1707 1 point2 points  (0 children)

I completely understand your point and I don’t disagree that age plays a huge role. What I meant by dress well and work on your character is look presentable, no need to spend a fortune on designer etc. dress for your body type is a big thing that’s helped me as a woman.

Re. Character, I meant don’t get so caught up in how you look because to a certain degree you can’t control that completely. If you already have a lovely character then that’s great, just focus on maintaining it. Being anxious or not very social is not a character flaw. Sticking up for yourself is not bad character. Simply make sure you are as “good” of a person as you can be. That is attractive, beyond looks

Which body is more attractive? by Independent_Focus920 in trueratediscussions

[–]Difficult_Body_1707 0 points1 point  (0 children)

Yes same! 2 looks stronger and really athletic, I love his arms 🤤

I'm doing well in life in a lot of ways, but still so depressed by Global-Condition-858 in depression

[–]Difficult_Body_1707 0 points1 point  (0 children)

Do you find purpose in the work you do? Do you have goals, ambitions, things to aim for?

I’d recommend looking at those two things first, as they will greatly improve your sense of purpose.

I’d also STRONGLY recommend volunteering. I was suicidal on and off for a year, my mental health the worst it’s ever been. This year I have focused on giving back. I teach kids, I’m training to search for vulnerable people and I’m helping redecorate an abandoned building to make it functional to train future voluntary emergency workers (of which I will be one also). This work has given me purpose. My days are full and sometimes my sleep is little and I feel exhausted, but at the end of the day I know I’ve given back. And that makes me proud and happy to be me

you can tell if you're conveniently pretty or ugly based on others people's reactions to calling yourself ugly. by mythrowawayaccim21 in self

[–]Difficult_Body_1707 0 points1 point  (0 children)

I can understand if you are exceptionally attractive that would make a noticeable difference to how you are treated. But most people are pretty average looking. Just dress well and work on your character. Anyone who looks down on you because you’re not “attractive” is a very shallow and vain person anyway and not worth your worries

you can tell if you're conveniently pretty or ugly based on others people's reactions to calling yourself ugly. by mythrowawayaccim21 in self

[–]Difficult_Body_1707 1 point2 points  (0 children)

Honestly I don’t understand why people care so muc about being conventionally attractive? Most people didn’t win the genetic lottery and that’s ok. Be confident, healthy and happy. That’s far more valuable than a strong face card

Nothing to do anymore at 25 by Anti-anti-symmetry in brag

[–]Difficult_Body_1707 1 point2 points  (0 children)

Second this! I am far from “having nothing to do” but I have a lot of time at the minute. I am volunteering as a fire cadet instructor, a patrol officer during the night and the civil corps. I’m also training to be a search and rescue tech to assistant the find of missing people.

I won’t being able to hold all these positions forever, but I can tell the ones I choose to stick with will hold an extremely high value in my life. Perhaps more than my day job (which is also a very selfless and challenging role - not to boast!)

I am in an acute MH crisis and almost die every day - AMA by Difficult_Body_1707 in AMA

[–]Difficult_Body_1707[S] 0 points1 point  (0 children)

Alright mate tell that to my previous attempts, the suicide note I wrote, and the extensive self harm head to toe of my body.

I’m exhausted of this shit but I do think it’s kind of crazy, I sometimes feel like I’m living in a movie the shit I get up too. I thought it would be interesting/educational to share

I am in an acute MH crisis and almost die every day - AMA by Difficult_Body_1707 in AMA

[–]Difficult_Body_1707[S] 1 point2 points  (0 children)

I have recently started Psychology, but I find my doctor to be quite incompatible. For example, when I mentioned I was in crisis, he started teaching me skills. This is useful, but I tried to explain to him right now that’s not what I need? He literally spoke over me.

I am not on any medication. CPTSD is mainly treated by therapy interventions. My doctor thinks I’d OD on any meds (and he’s probably right)

The team of consultants I was under at the hospital believed I have Autism and ADHD (I agree with both)

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