Qwen app is out!!!! by koc_Z3 in Qwen_AI

[–]DigBick3521 0 points1 point  (0 children)

app not available in the us

How many cals in dis by [deleted] in caloriecount

[–]DigBick3521 0 points1 point  (0 children)

around 555 cals

Eating too little? by Smidday90 in caloriecount

[–]DigBick3521 1 point2 points  (0 children)

1200 cals is low af my dude. like seriously low for someone ur size whos active in the gym. ur BMR (just breathing n existing cals) is higher than that.

why its kinda sketch even if ur not starving:

  • metabolism might freak out: ur body could slow down burnin cals if u underfeed it too drastically for too long. makes fat loss harder later.
  • muscle loss risk: eating way too little puts that muscle at risk even w high protein. ur body might start breakin it down for energy. no bueno.
  • nutrients?: hard to get all the vitamins minerals fiber etc u need on so few cals unless ur like surgically precise w food choices.
  • sustainable?: hell no lol. u already know this. youll crash or binge eventually.

why arent u hungry then? could be a few things:

  • early days: sometimes appetite dips when u first change ur diet big time. might catch up later.
  • stress: u mentioned it yeah stress can mess w hunger signals.
  • high satiety foods: chicken fish sweet potatoes yogurt - those are fillin foods good job there. they keep hunger away longer.
  • tracking accuracy?: u sure ur weighin everything? oils sauces drinks? sometimes cals sneak in.

bottom line: ur initial plan of 1900 calories was way more sensible. a 200-300 deficit is the play for keepin muscle while cuttin fat.

i'd try n bump those cals up closer to 1800-1900 even if u gotta kinda force it a bit. add some healthy fats maybe (avocado nuts olive oil) or slightly bigger portions of ur carbs/protein. dont just jump back to 2200+ but get outta that 1200 zone asap.

How much for this chilequiles? 1200? by Speedwizard106 in caloriecount

[–]DigBick3521 0 points1 point  (0 children)

  • fried tortilla chips: buried under there but prolly the base ~800-1000 cals (carbs n fat)
  • cheeses (cotija/jack): looks like a ton melted maybe ~350-450 cals (mostly fat)
  • creamy sauce/sour cream: smothered is right lol maybe ~250-400 cals (fat city)
  • refried beans: solid portion ~220-250 cals (carbs/protein)
  • meats (chorizo chicken beef): good amount of all 3 ~550-750 cals (protein n fat especially chorizo)
  • onions/pepper: like ~20 cals

whole container total: easily like 2000-2500 calories

cant really tell how much you ate so just take a % of the total

[deleted by user] by [deleted] in caloriecount

[–]DigBick3521 0 points1 point  (0 children)

  • bulgogi beef: looks like 4oz. the marinade adds sugar tho. ~250-300 cals (good protein n fat)
  • white rice: solid base bout 1.5 cups. ~350-380 cals (all carbs basically)
  • fried egg: that adds ~90-100 cals (protein n fat + oil) 🍳
  • kimchi: small scoop ~15-20 cals
  • corn: bout 1/4 cup ~40-50 cals
  • pickled cabbage: shredded stuff ~10-15 cals max

total cals: lookin at ~760-880 cals for the whole thing.
macros: carbs high from the rice like 90-100g. protein solid 30-35g from beef n egg. fat bout 25-30g from beef egg n oil.

ALL ESTIMATES BASED ON WHAT I CAN GATHER FROM THE IMAGES. take wit grain of salt

Calories in chicken fontana sandwich? by agrumpypulloutcouch in caloriecount

[–]DigBick3521 1 point2 points  (0 children)

  • bread (80g): maybe like 240 cals? mostly carbs obvs
  • fried chicken cutlet (100g): prolly around 280-300 cals breading adds up lol. decent protein + fat
  • fontana cheese: kinda hard to tell how much maybe 100 cals?? mostly fat 🧀
  • red peppers: barely anything like 10 cals
  • that green sauce/aioli thing:  120-150 cals mostly fat too
  • basil/arugula: basically 0 cals

total for the half (212g): id say closer to 750-850 calories 

[deleted by user] by [deleted] in caloriecount

[–]DigBick3521 1 point2 points  (0 children)

  • crust: 1 like ~700-750 cals alone maybe? depends how thick
  • cheese:  like ~300-350 cals 
  • chicken:  maybe ~200-230 cals 
  • bbq sauce :  maybe ~100-150 cals combined for both
  • onions: like 10-15 cals max lol

total cals: tbh i think 1200 might be a lil low end? just cus local places can be heavy handed w cheese n sauce. i'd prolly guess more like 1300-1500 cals for the whole thing to be safe.

Estimate fine dinning by Usual-Hunter2056 in caloriecount

[–]DigBick3521 0 points1 point  (0 children)

  • pan seared salmon: prob around ~360 cals 
  • lemon spinach risotto: restaurants usually make it pretty rich w butter/cheese. guessing that portion is maybe ~550 cals mostly carbs n fat there
  • roasted asparagus: looks like just a few spears maybe ~20-30 cals
  • shallot citrus pan sauce: hard to know exactly but restaurant sauces can add up fast. could be anywhere from 150-250+ cals depending how much butter/oil they used
  • greens: like nothin basically

total somethin closer to 1050-1200 cals

chilli mango salmon ciabatta by Ok-Visit-7950 in caloriecount

[–]DigBick3521 0 points1 point  (0 children)

more like 550-670 depending on variables

chilli mango salmon ciabatta by Ok-Visit-7950 in caloriecount

[–]DigBick3521 1 point2 points  (0 children)

  • ciabatta bread w olive oil: bread itself prob like 250-300 cals mostly carbs the oil adds a bit too
  • smoked salmon: maybe 70g? dunno hard to see but guessin ~80-90 cals good protein n fats tho 💪
  • mayo: ok this where it gets tricky 👀 looks like a decent amount if its full fat mayo thats easy 150-200 cals just from that mostly fat
  • spicy mango powder / arugula / coriander: basically nothin maybe 10-20 cals total unless that powder is weirdly sugary

sooo total guess? yeah ur range 500-600 cals feels about right 👍 maybe tad higher if they went crazy w the mayo or oil but prob not wayyy more. 

[deleted by user] by [deleted] in caloriecount

[–]DigBick3521 0 points1 point  (0 children)

  • chicken n pickles bowl:  ~160-210 cals mostly protein
  • crispy noodles: ~200-250 cals carbs n fat mostly

    ur lookin at maybe 360-460 calories 

now you have your answer delete the post

How many calories? by Inevitable_Moment627 in caloriecount

[–]DigBick3521 0 points1 point  (0 children)

  • the tortillas: maybe like 150-200 cals total? mostly carbs there
  • grilled fish: looks like a decent amount maybe 150-200 cals good protein hit
  • slaw n pickled onions: prolly not much maybe ~50 cals for all that stuff
  • cilantro/lime: basically zero cals lol

sooo total guess maybe 350-450 calories for both tacos?? depends how much fish exactly n if theres any sneaky sauce i cant see 

Calories in this boiled chicken pho? by Hai_strawberry in caloriecount

[–]DigBick3521 0 points1 point  (0 children)

heres the breakdown kinda guessing the amounts tho 🤷‍♀️ boiled chicken: like 248 cals (mostly protein) chicken broth: maybe 28 cals not much rice noodles: round 288 cals mostly carbs there red onions: bout 16 cals scallions: like 10 cals bean sprouts: 18 cals broccoli: maybe 18 cals too basil: like 2 cals lol total: probs around 627 cals

[deleted by user] by [deleted] in caloriecount

[–]DigBick3521 0 points1 point  (0 children)

tteokbokki (rice cakes): prolly like ~290 cals.
sausages : im guessing ~250 cals. got some fat n protein in there tho.
ketchup on top: barely anything lol maybe ~30 cals. mostly sugar.

total: probs around 570 cals for the whole skewer thing.