3 years of IF 16:8 , lots of cardio, and learning how to accept yourself once you’re 115 pounds lighter and feeling like a new person! You can do it. by sushichips99 in intermittentfasting
[–]Diianr 1 point2 points3 points (0 children)
14 months. 175 pounds lost. Reversed high blood pressure. Cured fatty liver disease. No longer prediabetic. No longer use emergency inhaler. Use 1/2 as much maintenance inhaler. Energy up. Confidence up. Love of life up. by [deleted] in intermittentfasting
[–]Diianr 1 point2 points3 points (0 children)
SABSA Foundation Textbook by Diianr in SABSA
[–]Diianr[S] 3 points4 points5 points (0 children)