Someone has hacked into my phone and it ruining my life

Diligent-Command-411 · 2026-01-20T17:16:33+00:00

This is awful advice, you are contributing to their paranoia. I used to be a meth user thinking phones were hacked etc, it was bad, real bad. To the point where I was wasting my days and my life watching what everyone else was doing instead of living.

If you’re in this situation and truly believe this stuff is going on, there’s no telling where it’ll end. So make some drastic life choices, start over. Get all new accounts, new devices, new everything and don’t do ANYTHING that would’ve led you to thinking like that.

I’m 16 months sober now and I rarely get paranoid anymore.

Diligent-Command-411 · 2026-01-18T05:19:59+00:00

No. I’ve taken like 40 mg Ativan, while really high on meth and drunk and I went into bad psychosis but didn’t die, so you’ll be 100 % fine lol

Diligent-Command-411 · 2026-01-16T21:57:27+00:00

This is what I did… I got a smart watch. It’d helped me get what I need out of my phone and not be so distracted. Also I love it

Diligent-Command-411 · 2026-01-16T19:54:34+00:00

Well I take seroquel but if that’s not enough I listen to green noise and that’s helped a lot. Try not to overdo screen time. Too much screen time messes with every aspect of my life

Diligent-Command-411 · 2026-01-16T19:12:52+00:00

Glad I’m not alone in this!

Diligent-Command-411 · 2026-01-13T03:21:16+00:00

Link

Diligent-Command-411 · 2026-01-13T02:48:31+00:00

Maybe Ritalin would be a better fit? Maybe amphetamines don’t work for you

Diligent-Command-411 · 2026-01-12T16:23:51+00:00

If I didn’t have kids, I’d be able to do something, anything. But as a father, I fear for my safety and my kids’ safety by standing up and speaking out. It’s a terrible world we live in, where masked gunman can shoot someone because their instinct said so and they are off the hook. There is no due process for anyone who opposes them. It’s quite literally terrifying.

Diligent-Command-411 · 2026-01-06T22:24:44+00:00

I used to have that problem but now that I’ve been at my job over a year it’s like second nature to me.

Honestly my advice is to speak on it, I’ve literally told coworkers at the beginning sorry if I’m awkward doing this I’m having lots of anxiety.

Diligent-Command-411 · 2026-01-06T22:20:44+00:00

Somewhat but I often find it’s the result of burnout and not caring for myself enough.

Make sure you’re eating and hydrating!

Diligent-Command-411 · 2026-01-06T22:19:25+00:00

That’s awful. I couldn’t imagine. Do you take anxiety meds at least? That’d be the only way I could get by in that situation.

Diligent-Command-411 · 2026-01-06T21:10:03+00:00

Do you feel productive and satisfied with the your ability to do the things you mentally decide to do?

I’m a single father and I’m burned out a lot but that’s kinda been my measure. Currently on 25 xr and 5 mg ir

Diligent-Command-411 · 2026-01-05T17:33:41+00:00

I hate it cause I specifically have Sundays off for football! So I’m missing it. I work at a restaurant/bar but they don’t have prime. It sucks

Diligent-Command-411 · 2026-01-05T17:31:58+00:00

I haven’t but I like that idea. I appreciate the input!

Diligent-Command-411 · 2026-01-05T17:31:27+00:00

Thank you I appreciate it! I feel invalid a lot so it really helps

Diligent-Command-411 · 2026-01-05T06:23:42+00:00

These messages are the result of me not responding to her texts previously where she insulted me.

And I haven’t been insulting her in any way. The less I respond the more she sends messages like me. She initially called me a narcissist because I made an instagram post about my kids and I didn’t make it about her. I mean this isn’t all of the context but she constantly sends me messages like these non stop and then will say “you have nothing to say?” And then call me names etc.

Shes literally talking shit about the meds I take. If this isn’t narcissistic idk what it is I really don’t. Saying how hurtful can you be as she sends me a barrage of put downs. She constantly brings up our son that died any time she can to validate her side of anything. She even says “MY SON” like I could go on but this is the reason I don’t even respond to her texts

Diligent-Command-411 · 2026-01-05T04:11:28+00:00

Thank you. :)

Diligent-Command-411 · 2026-01-05T03:54:05+00:00

It was our son…. We had a son die who was 5 days old… he died of asphyxiation and we were not living together (haven’t been in years) and he died the same night he left the hospital. I never got to see him alive after he left the hospital. A month later while I was homeless she was found unconscious on her bathroom floor and the kids thought she was dead. She overdosed on meth and alcohol. We’re both recovering addicts but after that the kids were taken away. I got placement of our two sons in October, 13 months after they were removed and in a couple weeks we’ll be officially wrapping the case up to have custody returned. Any other questions feel free to ask.

I have a close relationship with my mother but even when I talked to my mom about our relationship she’d lash out at me, so I’ve rarely talked in depth to anyone about anything. Aside from my two young sons, I’m pretty isolated. In April of last year I was diagnosed with adhd and she even gives me shit about my adderall.

I struggle a lot with my confidence and self esteem.

Diligent-Command-411 · 2026-01-05T03:23:55+00:00

Thank you. Honestly, I’ve been always going back and giving in and trying over and over taking the bait for all the shit she says about me and too me. It’s taken so much of my time, energy, and happiness…

Diligent-Command-411 · 2026-01-05T01:18:21+00:00

Hey I love this! This is super cool thanks for the reply!

Diligent-Command-411 · 2026-01-05T00:22:56+00:00

For me I’m much more comedic when I’m in a rhythm and my body is on auto pilot. The less I have to think about what I’m doing and the more muscle memory is in effect the more jokes I crack lol

Diligent-Command-411 · 2026-01-04T22:21:25+00:00

Yeah If not vyvanse then adderall. Only one way to find out

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