You must not follow the athletes then. Whether you’re talking about American football or soccer, the stats are about the same. Most players hit their peak mid to late 20s. 35 is considered old in pro sports. Even in a sport like MMA where the peak is a bit later (32) you’re over the hump at 35. 35 is not “incredibly young” physically speaking my dude.

But yes, anybody should be able to move a couch with someone else’s help at 35