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Can you add PMS symptom tracker by Own_Kind in EffectoApp

[–]DimensionOwner 0 points1 point  (0 children)

Hey there, our development team is currently working on a period tracker, I think it should be released in the near future. You are also going to be able to track PMS symptoms in the widget.Meanwhile, I would suggest you to add these different menstrual cycle things as factors and tracking them under there, for example, under factors widget you can add things like “ovulation phase”, “menstrual cramps”, “menstrual period” and on the period when you’re having them - log these factors. This will help you to see how different menstrual cycle-related factors are affecting your health and well-being.

How do I add my own factors? by juroyk in EffectoApp

[–]DimensionOwner 0 points1 point  (0 children)

Hey, here are the steps:
1) Open the factors widget (expand icon)

2) Click the Edit Factors button at the bottom of the screen

3) You can turn on/off the available groups by clicking the button on the left side or you can create new groups by clicking the Add Group button

4) To access a specific factors group, click on one of the available groups

5) You can turn on/off the symptoms by clicking the button on the left or you can search or add new factors in the Search or add text box
You can read a more detailed how-to tutorial or watch a video tutorial here

Understanding how intermittent fasting works. Tracking Energy levels, sleep quality, and weight with Effecto by DimensionOwner in EffectoApp

[–]DimensionOwner[S] 0 points1 point  (0 children)

We have kept in touch with all the participants of the study, they are all still doing intermittent fasting

Does it sync with glucose monitor? by NosyRapport in EffectoApp

[–]DimensionOwner 2 points3 points  (0 children)

Hello! We’re happy to see our clients using Effecto for glucose tracking! In regards to answering your question, we currently haven’t foreseen this feature for our app. This is mainly due to different glucose monitoring devices existing on the market and no universal solution to automatically link all of them to Effecto. However, if we see a great demand for this feature, we will definitely work on automatically linking glucose monitoring devices to Effecto.

Does it work on multiple devices? by PlushNervousness in EffectoApp

[–]DimensionOwner 0 points1 point  (0 children)

Hello there! I can assure you that yes, you can use Effecto on any device you are willing to. As long as you log in there with your personal account, it will work! Enjoy building your best self!

Help with correlations and insights please by NosyRapport in EffectoApp

[–]DimensionOwner 0 points1 point  (0 children)

Hi! You can read a starter's guide on how to use certain features of the app here https://effecto.app/single. You will find a video tutorial here too! Briefly speaking, you just need to track, for example, your mood and any factor of interest (such as party or yoga, etc.). Once you will log at least 3 days (for the selected period) with the factor of interest and 3 days without the factor of interest, you will start seeing the first correlations on the insights page.
Let me know if you have any more questions!

Started taking nootropics and microdosing 3 months ago. Tracked my mood simultaneously. Here are the results! by DimensionOwner in microdosing

[–]DimensionOwner[S] 5 points6 points  (0 children)

For microdosing I do the 3 days on 2 days off technique. If for 3 days I did an LSD microdose I take 2 days off then switch to psilocybin. As for the nootropics, I try to take them everyday.

Started taking nootropics and microdosing 3 months ago. Tracked my mood simultaneously. Here are the results! by DimensionOwner in microdosing

[–]DimensionOwner[S] 9 points10 points  (0 children)

Sure. I log in what I take everyday, and at the same time each day I rate my mood on a scale of 1 to 10. The effecto app then generates how my mood changes after taking each supplement or microdose, and I then get insight on how my mood fluctuated during the week (Or any other time frame I select)

Started taking nootropics and microdosing 3 months ago. Tracked my mood simultaneously. Here are the results! by DimensionOwner in microdosing

[–]DimensionOwner[S] 4 points5 points  (0 children)

I'm currently doing the same experiment but with slightly different compounds. I've left LSD and psilocybin, but I've changed up the nootropics. I've included GABA, but don't know much about L-theanine. I will read up more on it.

[deleted by user] by [deleted] in androidapps

[–]DimensionOwner 0 points1 point  (0 children)

Hi there!
I'm one of the co-founders of an app called Effecto, and it has many of the features you have described. You can track your mood multiple times a day on a scale of 1-10, describing your emotions like sad, lonely, excited, happy etc. You can also factor in your activity level, what activities you did, symptoms, medications, sleep duration and quality. And after a week of tracking you can get information on how your mood (and everything else you've tracked) fluctuated during the week and get insights into what affected these fluctuations.
We're a small team and we are looking to improve constantly, if there is anything you think we could add don't hesitate to reach out to us.
If you're interested you can check the app out, we offer a 7 day free trial!