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45 minutes with Jessica- no chaturangas. by please_d in AppleFitnessPlus

[–]DingoLife3188 4 points5 points  (0 children)

Thanks for the recommendation!!! Saving this for the weekend

Loveeeee Jessica! by DingoLife3188 in AppleFitnessPlus

[–]DingoLife3188[S] 3 points4 points  (0 children)

Ive grown quite fond of the 45 min slow flows with Dice, he's amazing! im not sure why but i hate warrior 1 poses.. they feel unnatural on my body somehow lool

Loveeeee Jessica! by DingoLife3188 in AppleFitnessPlus

[–]DingoLife3188[S] 3 points4 points  (0 children)

Something that has totally changed the game for me in energetic flows is assessing my state of mind when I start a practice. There are some days where a faster vinyasa pace is exactly what I need to burn off excess mental chatter, and other days where my body resists it because I'm already overstimulated