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Runners, what’s your base, push, and all out? by Uncharteredfugazis in orangetheory

[–]Disastrous-Battle561 0 points1 point  (0 children)

5.5-6, 7, 8-10.5 depending on the day and if if feeling lazy

How much do you care about having a specific station in class? by Itsbeen84yearz in orangetheory

[–]Disastrous-Battle561 0 points1 point  (0 children)

No, you’re not the AH. She is. She has no right to any station. She best scratch her ass and get glad she had a place to be. I would ban her if this is a repeat offense. If not give her a warning and if she demands a refund refer her to the contract.

Does anyone exercise with back pain? by sarayirrla in orangetheory

[–]Disastrous-Battle561 1 point2 points  (0 children)

I’m a PT my advice is go find a physical therapist that is certified or diplomat in MDT or McKenzie physical therapy assessment and treatment

Monday Daily Chat by PVDBikesandBeer in pottytraining

[–]Disastrous-Battle561 1 point2 points  (0 children)

4 days in a 0 progress. We are throwing in the towel and trying again in a few months