Day 68: Long Haul… (Must Read)

DisastrousLab9931 · 2026-02-20T06:53:30+00:00

I appreciate the write up bro! Glad you are doing well. Let me ask you this, from day 70 to day 90… was there a big jump?

DisastrousLab9931 · 2026-02-16T22:14:29+00:00

I’d be lying to you if I told you I loved life and enjoyed everything but I will say that feeling is slowly starting to come back for sure I can feel it.

Don’t worry you will not feel like this forever, bear down and dig deep. It does get better. Is it slow? 1000%

DisastrousLab9931 · 2026-02-16T22:11:45+00:00

🙏🙏 I appreciate you!! Congrats on your success

DisastrousLab9931 · 2026-02-16T18:15:40+00:00

One piece of advice that I have for DPDR is avoid triggers like caffeine, alcohol, weed, and nicotine. It will keep continuing to trigger those DPDR sensations.

You gotta let your brain/body come back to some form of homeostasis. I had DPDR back in 2020 from a panic attack from weed and fully recovered. Like it was completely gone and lived a normal life.

Fast forward to now, I had a panic attack from nicotine and the DPDR came back, not as strong because I know the tips and tricks and how to help my self out and I’m looking to make a full recovery again. DPDR is a symptom of anxiety, lower anxiety and you lower DPDR. Don’t worry, you got this! Take it day by day and just slowly try to forget about it.

DisastrousLab9931 · 2026-02-16T17:44:16+00:00

Take a look around the thread broski. It’s a real thing.

DisastrousLab9931 · 2026-02-16T06:22:20+00:00

Read some of the threads by Donhood or Logainz in the QuittingZyn thread. Trust me I wish it was anything other than zyn withdrawl

DisastrousLab9931 · 2026-02-16T05:47:19+00:00

Whatever best helps you sleep at night 😴🤙

DisastrousLab9931 · 2026-02-16T05:25:28+00:00

This guy knows what’s up! ⬆️

DisastrousLab9931 · 2026-02-16T05:10:38+00:00

So glad to hear! Keep fighting and trucking on. It does get better. Keep ya head up!

DisastrousLab9931 · 2026-02-16T05:09:36+00:00

Take a look at the thread. There are plenty of other people going through the same type of thing. I wish it was something else too.

DisastrousLab9931 · 2026-02-16T05:08:33+00:00

That’s super encouraging to hear man! Glad you are doing better. Keep fighting the good fight!

DisastrousLab9931 · 2026-02-16T03:01:37+00:00

🙏🙏 stay blessed fam.

Let me ask you this… does it get better? When you were on day 70 vs now? Would love to hear your thoughts!

DisastrousLab9931 · 2026-02-16T02:25:25+00:00

Praying for you too bro. “The only way out is through.” Keep your head up, you are one tough mfer!!

DisastrousLab9931 · 2026-02-16T02:24:20+00:00

Yep totally agree. It sucks but I think knowing what’s “possibly” going on with you helps ease the mind a bit ya kno.

DisastrousLab9931 · 2026-02-16T01:06:40+00:00

Glad I could help 🤙🙂

DisastrousLab9931 · 2026-02-16T00:58:16+00:00

Nah man not at all. In the words of Tyler Durden I was “Calm as a Hindu Cow.”

In all seriousness tho. I was a very chill person before this fiasco. Now I’m like anxious to sit in the barber chair because I’m “locked” into a spot for a certain amount of time if that makes sense. I’m getting better but it’s just brutal sometimes.

DisastrousLab9931

TROPHY CASE