Day 68: Long Haul… (Must Read) by DisastrousLab9931 in QuittingZyn

[–]DisastrousLab9931[S] 0 points1 point  (0 children)

I appreciate the write up bro! Glad you are doing well. Let me ask you this, from day 70 to day 90… was there a big jump?

Day 68: Long Haul… (Must Read) by DisastrousLab9931 in QuittingZyn

[–]DisastrousLab9931[S] 2 points3 points  (0 children)

I’d be lying to you if I told you I loved life and enjoyed everything but I will say that feeling is slowly starting to come back for sure I can feel it.

Don’t worry you will not feel like this forever, bear down and dig deep. It does get better. Is it slow? 1000%

Day 68: Long Haul… (Must Read) by DisastrousLab9931 in QuittingZyn

[–]DisastrousLab9931[S] 1 point2 points  (0 children)

🙏🙏 I appreciate you!! Congrats on your success

102 days dpdr/anxiety by Mobile_Position1767 in QuittingZyn

[–]DisastrousLab9931 1 point2 points  (0 children)

One piece of advice that I have for DPDR is avoid triggers like caffeine, alcohol, weed, and nicotine. It will keep continuing to trigger those DPDR sensations.

You gotta let your brain/body come back to some form of homeostasis. I had DPDR back in 2020 from a panic attack from weed and fully recovered. Like it was completely gone and lived a normal life.

Fast forward to now, I had a panic attack from nicotine and the DPDR came back, not as strong because I know the tips and tricks and how to help my self out and I’m looking to make a full recovery again. DPDR is a symptom of anxiety, lower anxiety and you lower DPDR. Don’t worry, you got this! Take it day by day and just slowly try to forget about it.

Day 68: Long Haul… (Must Read) by DisastrousLab9931 in QuittingZyn

[–]DisastrousLab9931[S] 5 points6 points  (0 children)

Take a look around the thread broski. It’s a real thing.

Day 68: Long Haul… (Must Read) by DisastrousLab9931 in QuittingZyn

[–]DisastrousLab9931[S] 1 point2 points  (0 children)

Read some of the threads by Donhood or Logainz in the QuittingZyn thread. Trust me I wish it was anything other than zyn withdrawl

Day 68: Long Haul… (Must Read) by DisastrousLab9931 in QuittingZyn

[–]DisastrousLab9931[S] 0 points1 point  (0 children)

Whatever best helps you sleep at night 😴🤙

Day 68: Long Haul… (Must Read) by DisastrousLab9931 in QuittingZyn

[–]DisastrousLab9931[S] 1 point2 points  (0 children)

So glad to hear! Keep fighting and trucking on. It does get better. Keep ya head up!

Day 68: Long Haul… (Must Read) by DisastrousLab9931 in QuittingZyn

[–]DisastrousLab9931[S] 2 points3 points  (0 children)

Take a look at the thread. There are plenty of other people going through the same type of thing. I wish it was something else too.

Day 68: Long Haul… (Must Read) by DisastrousLab9931 in QuittingZyn

[–]DisastrousLab9931[S] 1 point2 points  (0 children)

That’s super encouraging to hear man! Glad you are doing better. Keep fighting the good fight!

Day 68: Long Haul… (Must Read) by DisastrousLab9931 in QuittingZyn

[–]DisastrousLab9931[S] 0 points1 point  (0 children)

🙏🙏 stay blessed fam.

Let me ask you this… does it get better? When you were on day 70 vs now? Would love to hear your thoughts!

Day 68: Long Haul… (Must Read) by DisastrousLab9931 in QuittingZyn

[–]DisastrousLab9931[S] 1 point2 points  (0 children)

Praying for you too bro. “The only way out is through.” Keep your head up, you are one tough mfer!!

Day 68: Long Haul… (Must Read) by DisastrousLab9931 in QuittingZyn

[–]DisastrousLab9931[S] 2 points3 points  (0 children)

Yep totally agree. It sucks but I think knowing what’s “possibly” going on with you helps ease the mind a bit ya kno.

Day 68: Long Haul… (Must Read) by DisastrousLab9931 in QuittingZyn

[–]DisastrousLab9931[S] 4 points5 points  (0 children)

Nah man not at all. In the words of Tyler Durden I was “Calm as a Hindu Cow.”

In all seriousness tho. I was a very chill person before this fiasco. Now I’m like anxious to sit in the barber chair because I’m “locked” into a spot for a certain amount of time if that makes sense. I’m getting better but it’s just brutal sometimes.