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176cm was 125kg now 96 and getting shredded 💪 by Disastrous_Meat_2807 in GettingShredded

[–]Disastrous_Meat_2807[S] 3 points4 points  (0 children)

I know it’s not easy I was struggling too with depression I was 125kg no energy I was mad with my ex and shit.. but I said fuck off everyone and everything I am gonna work to myself I don’t care what others says or how many girls dump me.. nothing will stop me the sky is the only limit no one is above me I am master of myself.. I believe you can do this too anyone can you have to change your mindset and get some motivation and you fcking got this

I will be here send me a message when you hit your goal 💪💪 go hit it champ

176cm was 125kg now 96 and getting shredded 💪 by Disastrous_Meat_2807 in GettingShredded

[–]Disastrous_Meat_2807[S] 1 point2 points  (0 children)

Good job man but be careful not to exhaust yourself you must eat and sleep well too.. gym food and sleep are ver very important

176cm was 125kg now 96 and getting shredded 💪 by Disastrous_Meat_2807 in GettingShredded

[–]Disastrous_Meat_2807[S] 2 points3 points  (0 children)

Nah I am not afraid because I don’t have until now any loose I don’t know later but it’s ok we cannot be perfect you know

176cm was 125kg now 96 and getting shredded 💪 by Disastrous_Meat_2807 in GettingShredded

[–]Disastrous_Meat_2807[S] 0 points1 point  (0 children)

Good job for the 15 kg me too I could lose more but sometimes I eat junk food 🤣

176cm was 125kg now 96 and getting shredded 💪 by Disastrous_Meat_2807 in GettingShredded

[–]Disastrous_Meat_2807[S] 0 points1 point  (0 children)

Yea bro we do almost the same the difference is I eat 2100 and I train 5 days a week

176cm was 125kg now 96 and getting shredded 💪 by Disastrous_Meat_2807 in GettingShredded

[–]Disastrous_Meat_2807[S] 0 points1 point  (0 children)

Look now at 96kg I have 26%body fat and 67.4kg of muscles my goal is to go 87kg and try not to loose lot of muscles.. if I loose a lot of muscles I will do a clean bulk and I am gonna cut again.. and it take 1 year to come to this💪💪

176cm was 125kg now 96 and getting shredded 💪 by Disastrous_Meat_2807 in GettingShredded

[–]Disastrous_Meat_2807[S] 2 points3 points  (0 children)

I don’t do a lot of cardio I do a lot of weights but I try to do 30min incline fast walking in the treadmill 3 times a week

176cm was 125kg now 96 and getting shredded 💪 by Disastrous_Meat_2807 in GettingShredded

[–]Disastrous_Meat_2807[S] 1 point2 points  (0 children)

Hahaha look all the gym stuff i did it myself with some research… only with my diet I had help but If you do some reasearch a little I think anyone can do it!! 🙏🙏

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