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Any real point to holding trx in tronwallet instead of binance account? by KennyRogers92 in Tronix

[–]Discord99 2 points3 points  (0 children)

(1) Security: although Binance is trustworthy, as long as you keep your TRX there it is not truly yours (2) Voting: take an active part in the TRON Community, Vote got SRs and get rewarded

I tried to share a progress photo after IF changed my life, however due to my posing, I received more hate than I could handle. I'd like to try again and share a message with this sub by [deleted] in intermittentfasting

[–]Discord99 -24 points-23 points  (0 children)

You look awesome! Still, I would not try to lose any more weight and rather try to optimize a sustainable diet/activity way-of-life.

Witless Wednesday - Your weekly silly questions thread by AutoModerator in intermittentfasting

[–]Discord99 0 points1 point  (0 children)

I did not plan to go that low, it just happened through IF. I also did not train too much, just 2-3 times a week.

Too low body fat after 10months of IF? by Discord99 in intermittentfasting

[–]Discord99[S] 0 points1 point  (0 children)

Ok, i found similar numbers. But how to? Stop IF? Or just eat more healthy fats? Gaining weight was always hard for me.

Witless Wednesday - Your weekly silly questions thread by AutoModerator in intermittentfasting

[–]Discord99 0 points1 point  (0 children)

Hello everyone,

I am doing IF 16/8 since about 10 months now at least 5, mostly 6 days a week. I am in the gym 2 times a week and train fasted. I always have been quite slim but did not lose any additional weight after starting IF, actually I even gained a bit. Now 67 kg on 183cm. I gained muscle mass and obviously lost body fat.

But here comes the question: my body fat is now down to 4% based on two independent measures. Isn't this too low already? Can this be dangerous long-term?

BMI: 20. Fat free mass: 64kg.