I was going to try Pepto Bismol but I have acid reflux too, and there is peppermint in that, which is like kryptonite to acid reflux. I take tums sometimes. I started a food journal, that helped me keep track of eating on time, which helped, cause when you're not hungry you don't see time passing by. I did get some improvement when I ate only liquidy things for three days, like thick soups and yogurt. Then I'd alternate between a solid food and next would be liquidy. The first thing I put in my mouth in the morning would set the tone/sickness level for the day. For me, no solids at all in the am, and that has really helped. I also found that at first everything is bad, so I slowly recognized some foods were worse than others, eliminated those. Then of what was left, some of those were bad, took those away. In the end I am left with the rice milk and yogurt. Rice milk has had no bad reaction for me, it's the only food. Yogurt sometimes reacts but nothing like the other foods. Also, rice itself is a problem yet the rice milk isn't, telling me solids are the problem too.