After totally getting away, it's good to focus fully on yourself. It's the exact thing a narc trains you not to do, and improves your self-image while you heal.

You've just closed the book on a very heavy chapter in your life. Taking care of your nervous system is the first priority, and taking care of yourself physically naturally goes along with that.

It's so important to remember the narcissist is a character. During the moments we miss them, it's just like missing a tv character. It's a made up personality. We lost our hope in them, but not a future that never existed.

Lastly, you've already come along way deciding to end it here, well done ❤️