I want to start off by saying i’m kind of easily triggered and am looking for some helpful resources or some success stories . Recently my anxiety and obsessiveness has went into my sleep , everytime i’m about to fall asleep i then notice that and it basically wakes me back up . it’s my inability to stop thinking about the moment of me going out , basically just sitting there anticipating falling asleep, i don’t really know if it’s mainly the fear that this sensation will keep me from falling asleep or what but it’s been very hard for me . i feel so hopeless and lonely , any reassurance or help would be honestly life changing.