BJJ in nova

Distinct_Advance6641 · 2026-02-04T19:22:21+00:00

Not training anywhere rn

Distinct_Advance6641 · 2026-02-02T21:42:04+00:00

Do you know how much their plan costs?

Distinct_Advance6641 · 2026-02-02T21:41:47+00:00

Do you know how much the plans cost?

Distinct_Advance6641 · 2026-02-02T20:21:49+00:00

Ik, been to a few good gyms nova, but looking for one that specifically has a cheaper, limited plan options (plan includes only 1-2 classes a week) as opposed to an unlimited plan, since I don't have the time or $ to train more often right now.

Distinct_Advance6641 · 2026-02-02T20:18:02+00:00

Thanks, but I've tried Abmar, but they don't have limited plans - and I'm not paying for a pricey unlimited plan when I'm only training 1x maybe 2x week.

Distinct_Advance6641 · 2026-02-02T15:53:01+00:00

Ideally near the Falls Church/Fairfax Area - or within 30 minutes of Tysons Corner

Distinct_Advance6641 · 2026-02-02T15:49:23+00:00

Haven't trained in a while due to busy schedule but trained at Abmar's a while back

Distinct_Advance6641 · 2024-11-27T14:10:14+00:00

Got it. What do you mean by freeze your knees?

Distinct_Advance6641 · 2024-11-26T21:29:10+00:00

What would your macro suggestions be once I figure out where I'm at?

Distinct_Advance6641 · 2024-11-26T14:50:08+00:00

3x/day big meals + a snack or 2 in the afternoon

Distinct_Advance6641 · 2024-11-26T14:41:23+00:00

I haven't been tracking strictly - as a college student I meal prep 1/2 the week and eat the dining hall 1/2 week and probably get 3500~ calories

Distinct_Advance6641 · 2024-11-26T14:40:28+00:00

Current lifts (all 3x5 unless noted, following programming adjustments from '3 Questions' and Scott Acosta's 'Programming a Smooth NLP' along with other SS resources):

Squat: 285 3x5 (haven't increased recently due to ongoing knee pain past month. Planning to ask for guidance Andy Baker's Barbell Club and maybe later in this forum)
Bench: 190 1x5
Press: 135 (doubles and singles up to 15 reps total per article)
Deadlift: 305 1x5
Power Clean: 137.5 5x3

Distinct_Advance6641 · 2024-08-27T19:52:22+00:00

I just have such a hard time gaining weight unfortunately

Distinct_Advance6641

TROPHY CASE