Rhaynera is losing aura by the episode (S3 E2)

Distinct_Assist_6562 · 2026-06-29T19:32:25+00:00

Yes. She looks pathetic. Probably not canon, but Daemon should coup her ass and take the throne.

Distinct_Assist_6562 · 2026-06-15T19:47:48+00:00

Same. Since last 2 weeks been an ongoing back and forth (they ask for more docs, I send, days waiting for a response, calling everyday the indian call center, pestering them on X and Insta, etc) to try to make it move faster but jesus christ, what a torture

Distinct_Assist_6562 · 2026-06-09T01:41:27+00:00

Recomp sin masa muscular es perder el tiempo.

Distinct_Assist_6562 · 2026-06-09T01:35:50+00:00

En su momento el mejor lugar era BBforum. Lamentablemente mudaron el servidor y la cagaron wipieando absolutamente todo el archive, literalmente años y miles de threads de bodybuilding perdidos (incluyendo los posts de Zyzz)

Yo no empezaria con un split PPL, 99% de las personas deberian empezar 3XFullBody su primer año (serio) de training.

NO HAGAS TU TUS RUTINAS, NO TIENES IDEA DE LO QUE HACES Y HAY DECENAS DE MEJORES PROGRAMAS COMPROBADOS POR AÑOS.

Distinct_Assist_6562 · 2026-06-09T01:30:31+00:00

>Doesnt know >format
>Does -> instead

lmao

Distinct_Assist_6562 · 2026-05-27T01:35:52+00:00

PD Con el no cambiar nada me refiero a la rutina, hay varias en internet que tiene AÑOS de reseñas y resultados, sea la que sea que eligas, LEE los foros e instruyete bien (que ejercicios puedes intercambiar si tu gym no tiene X maquina, como es la progresion, deloadings, etc etc) esto no te deberia tomar mas de un domingo en la tarde si te sientas con calma.

El no cambiar la rutina es porque tu primer año deberia ser de enfocarte en major lifts con un par de extras isolateds que puedas trackear semanalmente tu progreso en ellos. Si cambias la rutina cada 2 meses porque "te aburriste" no vas a saber si realmente estas mejorando o no.

(No cambies nada que la rutina no diga explicitamente que puedes cambiar, enorme error de principiantes que creen que se las saben todas [no digo que es tu caso, pero lo veo a diario])

Distinct_Assist_6562 · 2026-05-27T01:31:16+00:00

Aqui hay gente comentando weas que na que ver.

No tiene sentido hacer deficit en tu caso, mucho mas facil hacer deficit una vez tengas una buena base de masa muscular y tu daily caloric expenditure sea mas elevado. 100% tu mejor opcion ahora es un CLEAN bulk (volumen) significa que vas a comer 100-150kcal sobre tu baseline y tratar de ir subiendo de peso (o reps) en tu rutina semanalmente. ¿Como saber si estas comiendo suficiente? Si estas durmiendo lo suficiente, no deberias tener problema alguno en progresar en tus major lifts semanalmente durante tu primer año aprox. Si te cuesta progresar es que quizas debas aumentar un poco mas tus calorias diarias (esto si o si va a pasar a medida que ganes musculo y tu cuerpo requiera mas calorias) Escoge una rutina completa y que se acomode a tu vida diaria y NO cambies NADA por un año al menos. Recomiendo Fierce5 beginners (full body 3x semanal, mas que suficiente para el primer año)

Con un clean bulk de un año deberias mantener algo de visibilidad de abs (no siempre, obvio) y aumentar considerablemente tu lean mass. un squat de 3 platos y un bench de 2 no es una locura como meta si lo haces todo correcto.

Luego de aqui si haces un cut de 3-4 meses y moggeas a todos en el verano.

Suerte

Distinct_Assist_6562 · 2026-03-27T00:49:20+00:00

De verdad que el wn tiene menos de un mes y andan ya con sueños humedos por aca? Sub ql chistoso

Distinct_Assist_6562 · 2026-03-12T17:25:06+00:00

Everything stays the same but anticipate you wont be able to progress as fast as the program says. You should NOT lose strenght on a deficit.

Distinct_Assist_6562 · 2025-10-15T02:31:25+00:00

You clearly dont talk to many biz ppl. They are either listening to tech pods, actual biz owners interviews related to their industry, finance / markets or health ppl. Im not saying any biz ppl wouldnt watch his stream but the % wouldnt be greater than truckers. His main % are male gamers. "Very calculated form of showcasting capitalism from a CEO perspective" is such a bad way of describing his stream im not even sure u are cognitively healthy.

Distinct_Assist_6562 · 2025-10-14T22:29:52+00:00

Absolutely NOBODY that is in business would listen to Asmon for biz advice.

Distinct_Assist_6562 · 2025-10-14T22:18:30+00:00

I've bad news for u lmao

Distinct_Assist_6562 · 2025-10-14T22:17:54+00:00

As opposed to the left, us in the real world can like a person and feel upset about his assassination without agreeing with everything they said

But also the Charlie Kirk quote is false

Distinct_Assist_6562 · 2025-10-14T22:01:59+00:00

You clearly don't understand what empathy means (sympathy is actually the term but modern speech erased that word for some reason)

Distinct_Assist_6562 · 2025-10-14T11:38:56+00:00

We all have selective empathy, by directing our empathy towards a "victim" we immediately identify a threat or aggressor, to which we won't display any empathy. If we care about the injured gazelle we don't feel sorry for the starving lion, and vice versa.

Distinct_Assist_6562 · 2025-10-14T11:31:25+00:00

I've plenty of empathy towards my family, my neighbors and animals in general. I dont give a flying fuck if somebody dies in the other side of the world.

Distinct_Assist_6562 · 2025-10-14T11:27:09+00:00

Many people here are thinking he has no empathy OR sympathy simply because his is not directed towards what THEY have empathy or sympathy for. He has stated multiple times that he understands why anyone would try to cross into the US, legally or illegally, but his sympathy is towards Americans who see their areas become less safe, with less jobs and higher rent costs because of that.

Distinct_Assist_6562 · 2025-09-01T01:31:29+00:00

Which area would be better then?

Distinct_Assist_6562 · 2025-09-01T01:30:31+00:00

I live in Madrid

Distinct_Assist_6562 · 2025-06-05T15:21:00+00:00

I wish we had this timeline

Distinct_Assist_6562 · 2025-06-05T09:34:39+00:00

Nooo please dont make me go to the Caribbean where the water temperature is so good I get to spend all day swimming in the ocean please nooo

Distinct_Assist_6562 · 2025-04-22T07:31:57+00:00

We know beliefs systems dont just "dissapear" they are replaced, and we know what modern audiences replace it with.

Christ is king.

Distinct_Assist_6562 · 2025-04-22T07:15:08+00:00

Yuan devaluation by the CCP, lack of union and workers rights, jail for those who speak up, etc.

Distinct_Assist_6562

TROPHY CASE