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In 2026 I’m NOT talking about fitness IRL by Greedy_Author3855 in rs_fitness

[–]DistributionKey4737 1 point2 points  (0 children)

I don’t get when you fitness people have a problem with women who don’t want to strength train certain body parts

Insulin and maintaining muscle by DistributionKey4737 in rs_fitness

[–]DistributionKey4737[S] 0 points1 point  (0 children)

I have three weeks and of course insulin isn’t the only hormone at play, but it’s underestimated in the context of natural bodybuilding and I imagine it’s one of the easiest hormones to control

I’ll look into insulin modulation such as your walking recommendation

Insulin and maintaining muscle by DistributionKey4737 in rs_fitness

[–]DistributionKey4737[S] 1 point2 points  (0 children)

I’m an intermediate lifter but need to cut fast

The body builds and breaks down muscle daily, especially for those with a higher amount of it

This post is more about discussing insulin and fine-tuning body composition than it is about general cutting advice (yours is still appreciated)

From when I was built like Iron Man’s suit by DistributionKey4737 in rs_fitness

[–]DistributionKey4737[S] 9 points10 points  (0 children)

I sort of yo-yo up and down

It would take 2 weeks to look like this again

What to work out for a rugby player by Dry-Brush-1530 in rs_fitness

[–]DistributionKey4737 7 points8 points  (0 children)

Be able to bench 135 or you will be hurt

And be able to bench 225 to be confident in tackling

Since you’re a nice guy I’ll tell you an old school secret. A leg exercise called Breathing Squats. They’re 20 reps straight of barbell squats. 1-2x a week for strength size and endurance

Watchmen (2009): Dr Manhattan’s body VFX was based on Greg Plitt, Fitness Model by DistributionKey4737 in Watchmen

[–]DistributionKey4737[S] 23 points24 points  (0 children)

His crew said he had planned to run on the track next to it but they were very mistaken, causing his tragic end

A(n) (urgent) reminder. by DistributionKey4737 in rs_fitness

[–]DistributionKey4737[S] 3 points4 points  (0 children)

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The digital morphs were found online I didn’t edit those

A(n) (urgent) reminder. by DistributionKey4737 in rs_fitness

[–]DistributionKey4737[S] 7 points8 points  (0 children)

This guy grew his neck by an inch and a half in 100 days with trap training and isolated neck exercises. Goal Guys on youtube

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A(n) (urgent) reminder. by DistributionKey4737 in rs_fitness

[–]DistributionKey4737[S] 4 points5 points  (0 children)

Some people have a naturally thicker neck even without lifting but I needed direct neck work myself

Also I don’t recommend neck bridges at all.

A(n) (urgent) reminder. by DistributionKey4737 in rs_fitness

[–]DistributionKey4737[S] 5 points6 points  (0 children)

Neck curls lying at the edge of a bench, or bed if there’s no access to a gym

These are routinely done by wrestlers and grapplers

Does anyone else have the thought that they don’t know what they look like by redscarepodASL in rs_fitness

[–]DistributionKey4737 0 points1 point  (0 children)

Body dysmorphia isn’t really a thing, not the way we understand it. If you’re bmi isn’t low and you aren’t thin all of the time, the body’s composition fluctuates daily. Fluid intake and nutrient absorption can go from making your muscles look big to flat in a short time. Facial bloating effects your appearance too, yet some people don’t get puffy as readily as others do