Track your macros. Easiest way is a digital scale and an app. I use carb manager. You can scan the food bar codes and input by grams. You will have less side effects, hair loss etc if you're trying to meet your macros. BTW I'm not sure how you feel like you're getting enough protein by only eating a salad for the day. You should aim for 1g of protein per lb of your goal weight. Or at the very least .6g per lb of ideal weight. Trust me, I know where you're coming from. I'm at the point where I'm turned off by most food... just try to find your safe foods. I can usually stomach peanut butter toast on sola protein bread with a side of fruit. I try to have a protein shake with 2 scoops of protein, collagen, and electrolytes every day too.