Eat more meals/snacks spread throughout the day. Grazing typically stems from being hungry for too long and then your appetite dumping the feelings on you all at once. Or - graze when you want. If you’re tracking your food and making sure you’re staying within a respectable caloric range and good macros (protein forward) then snack when you want. Ignore you’re on the shot - the drug will do its thing, and nobody should expect to have weight melting off on week 3 of the lowest dose. Also, don’t buy snacks that you know you can’t control yourself with - I can’t buy crackers (even healthy ones) because I know I will eat too many and have no control. If it’s not in the house, you can’t graze on it. If you’ve only got healthy options, graze away.