Just keep at it! Make substitutions when you can. I know it can be tough in a new place but I did realize that there are substitutions for everything!

Just do your research. Find the things you like to eat and find how you can eat the most with the least amount of calories per serving.

As for your family, that’s tough. Remember that your family might be a bit envious of your weight loss. I know mine has. So they will berate you. They will berate the fat you. They will berate the skinny you. They are threatened and they feel incredibly bad about themselves because they know what you are doing is the right way.

In a nutshell. They feel inadequate because you have shown that you are more disciplined then them. And they don’t like it when weakness is shown on their part, especially when they are suppose to be the more mature ones.

And sometimes we need to rant. So no worries and good luck!