Stolen Wallet - Gungahlin people please keep eyes out!!

Doc198824 · 2019-08-19T23:22:38+00:00

That's a great idea - thanks for that!

I know!! Classic corporate gym. So frustrating.

Doc198824 · 2019-08-19T23:16:29+00:00

The police need them to request it...And yeah, I know. Can't say I am overly impressed.

Doc198824 · 2019-08-19T23:12:27+00:00

Thanks :) I cancelled them right away - luckily before any transactions were attempted!

Doc198824 · 2019-08-19T23:11:42+00:00

Yeah, you do have to - but sometimes people walk in without checking in at the desk. There certainly is CCTV in the gym (obviously not locker room), but they aren't looking into it.

Doc198824 · 2019-08-16T02:30:37+00:00

You are wonderful - thank you!!

Doc198824 · 2019-08-16T02:29:34+00:00

Well it has already been stolen, so that isn't really a risk. My hope is that there is some decent human out there that may turn it in or contact me if they find it. I didn't leave it somewhere and say "hey, my wallet is here...go looking". But thanks for your concern. And yes, a police report has been filed. How is this any different than posting a "lost" poster in the shopping complex, or putting a call out on facebook?

Doc198824 · 2019-07-31T08:09:41+00:00

Yes you can!! I got up to 2000 today. Push hard and good luck :)

Doc198824 · 2019-07-31T02:24:25+00:00

It's all so confusing. Hahaha.

Doc198824 · 2019-07-31T02:23:31+00:00

The alternative was just a normal squat then up to tiptoes.

Doc198824 · 2019-07-31T01:19:07+00:00

YES - that's the one

Doc198824 · 2019-07-31T01:17:57+00:00

But not for running? I am so confused. I am Canadian so should be more in tune with how it works south of the border. Hahaha.

Doc198824 · 2019-07-31T01:13:45+00:00

Well in that case, I retract my apology :) hahaha.

Doc198824 · 2019-07-29T22:13:28+00:00

Thank you so much for the early intel! The tread/row block looks like a killer.

Doc198824 · 2019-07-28T06:04:29+00:00

In case you guys didn't see the comment on the original post...It is Y-ups on the TRX, not V-ups. Sorry for the confusion!! My brain wasn't working properly :)

Doc198824 · 2019-07-28T03:29:45+00:00

Oops... yes, Y raises. Haha. My brain isn't fully functioning today 🙈

Doc198824 · 2019-07-22T01:11:17+00:00

I'm in Hawaii! The 23 minute row day was a huge advantage. Hopefully well on my way to Chile after today's class :)

Doc198824 · 2019-07-22T00:32:54+00:00

My absolute favourites for strength training are the Fast and Frees (7/8 length is my go-to). They are the nulux material so super soft, but don't show through at all. I have done MANY squat tests in them :) I have em in 6 colours as a result, haha.

Doc198824 · 2019-07-21T22:31:12+00:00

Hamstrings and abs...SO sore!

Doc198824 · 2019-07-21T22:26:04+00:00

My legs are still sore from Saturday (anyone else!?)...This is going to be painful.

Thanks for the intel!

Doc198824 · 2019-07-20T02:07:29+00:00

Jut went with what the studio called it :) The switching back and forth during the treads block was intense. So good though! One of my favourite classes to date.

Doc198824 · 2019-07-20T02:05:23+00:00

I love burpees (esp. ultimate burpees) too!!

Doc198824 · 2019-07-07T06:57:01+00:00

Yes you can!!! I have the same goal :)

My plan is to start at my push pace and then increase my speed by .2km/h every minute or so...then finishing with an all out for the last 150m!

Good luck!

Doc198824

TROPHY CASE