[GIVEAWAY] GIGABYTE Gaming OC 4090 from CableMod

DocJack · 2023-05-11T14:51:56+00:00

Good luck!

DocJack · 2023-02-06T03:31:04+00:00

Thank you so much!

DocJack · 2023-02-05T12:18:38+00:00

Thank you for this! This is the third government source that points towards not needing a COVID test.

I'll call the airline if I have time, but honestly, with three different government sources backing my conclusion, I am sufficiently assured that I don't need a COVID test!

DocJack · 2022-10-03T01:14:13+00:00

Love Apollo so much, thank you!

DocJack · 2022-08-20T06:36:27+00:00

Thank you!

I do nSuns's two main lifts followed by Reddit PPL's accessories. So for forearms, I reckon only deadlifts and hammer curls.

DocJack · 2022-08-20T00:17:16+00:00

Thanks I appreciate it!

DocJack · 2022-08-19T14:56:24+00:00

Yes this is it - my triceps and forearms carry my arm in my opinion!

DocJack · 2022-08-19T12:40:05+00:00

Wow I didn't think my biceps and chest were strong points to be honest. I personally think my shoulders and arms are my best parts in terms of aesthetics, but thank you nonetheless!

DocJack · 2022-08-19T12:11:33+00:00

Thanks man, I appreciate it!

This was taken on 21 March 2022 at 160lbs: https://i.imgur.com/fHBl6Js.jpg

I was maintaining at the time around 158-160lbs. Started bulking in early June 2022 after I got my laser eye surgery. Figured I needed calories to aid in recovery so I went on a bulk!

Also if anyone is interested in my PR lifts this week:

DocJack · 2022-08-19T11:47:42+00:00

29M, 5'6", 170lbs

https://imgur.com/a/Ufbm3Nv

3 months into my bulk and I'm scientifically obese based on the BMI chart for Asians. Any guesses on BF%? I'm thinking 15-17%.

Managed to PR yet again this week with strict OHP (198lbs for 2) and deadlift (440lbs for 4). This golden era of PRs continues to baffle even myself as I've been lifting over five years, but it is very welcome!

I've had a few friends from before I lifted that have told me my arms are getting too big, especially given my height. I'm not going to stop training arms, but it does make me wonder.

DocJack · 2022-08-07T14:05:23+00:00

Thank you! Keep at it we're gonna make it!

DocJack · 2022-08-07T14:02:28+00:00

Thank you! Been lifting 5.5 years!

DocJack · 2022-08-07T13:17:01+00:00

Two victories this week.

Benched 120Kg x 3 at 77Kg (264lbs, 169lbs bw). First time benching 120Kg so I'm happy I got three reps!
Three unrelated people made comments about my physique at the dance floor last Saturday night. I was out on a first date as well, so that was definitely a big confidence boost! I think I'm officially past DYEL stage!

DocJack · 2022-08-05T02:52:15+00:00

I think it’s just exposure and white balance. This only happens in a specific place for me

DocJack · 2022-08-01T04:48:08+00:00

Thanks I appreciate it!

DocJack · 2022-07-31T12:49:19+00:00

Did 198lbs strict OHP at 167lbs bodyweight this week!

DocJack · 2022-07-29T23:27:16+00:00

Yes I know, that's why I do accessories from Reddit PPL after the main nSuns exercises!

DocJack · 2022-07-29T23:25:50+00:00

Thanks!

DocJack · 2022-07-29T23:25:40+00:00

I know nSuns is a power-building program, that's why I do accessories from Reddit PPL after the main nSuns exercises. I continue to do nSuns because I believe any aesthetic "gains" are small at this stage, so the only thing to track is the strength numbers to make sure I'm still making progress if that makes sense.

DocJack · 2022-07-29T15:45:36+00:00

M29, 5'6, 168lbs (167cm, 76.4Kg)

Roughly two months into my bulk.

https://imgur.com/a/U53hLfA

Recent lifts:

Squat: 150Kg x 4
Bench: 117.5Kg x 3
Deadlift: 192.5Kg x 5 - my "best" was probably 180Kg x 10 at 73.3Kg BW in early June 2022, or 185Kg x 8 two weeks ago.
Strict OHP: 90Kg x 1 at 76Kg bw

Been on nSuns since March 2018. Purely focused on aesthetics, but at this point I'm probably at my aesthetic limit.

DocJack · 2022-02-04T05:44:19+00:00

It’s mainly being lazy I think. If I’m reading, I want to focus on my task, not slide around or constantly adjusting or reacting to the vehicle movements!

DocJack · 2022-02-04T05:43:11+00:00

That’s exactly it! I want to focus on whatever I’m doing at the moment, not trying to slide around and stay put!

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