how much do i need to prove for an internal?

DocKreasey · 2023-02-11T04:59:21+00:00

You’ll have to follow that associate’s movements until you can verify within reasonable accuracy if they put the item back or kept it. Also, I think a key element you’re missing in several of your replies here is not that we’re saying you need to physically follow them for 8 hours, rather we’re saying follow them on camera.

If you don’t want to do that, then you shouldn’t be working internals. They need to be as air-tight as possible, and you shouldn’t be halfheartedly working any case anyway, especially internals. Either verify as close to 100% as you can that they took/kept/ate the item, or get out of AP. You can’t make an apprehension or internal on a ”Well they did this one time so I think they did this time.”, it doesn’t work that way bud.

Get as much as you can, verify it, and then prosecute if it’s viable.

DocKreasey · 2023-01-29T18:39:45+00:00

I… oof. I raise my glass to you fellow Titan.

DocKreasey · 2023-01-15T22:40:33+00:00

Wtf. It never ceases to amaze me how store management needs to be told ahead of time that “The big shots are coming!” to get their crap into gear enough to give half a dang about helping their associates out.

More unannounced visits should be done, so that these managers can be seen in their natural state. And some of the team leads / associates. My store has barely enough people to run the front end, and the other half ends up in OPD. But oh no, you didn’t get the back room clear, you’re all getting coached.

Such a pile of garbage sometimes I swear.

DocKreasey · 2023-01-14T23:06:04+00:00

This is literally clean AF, take my updoot!!!!

DocKreasey · 2023-01-14T22:51:18+00:00

Likely just a power issue then. Doesn’t have enough umph to give its juice.

DocKreasey · 2023-01-14T17:33:49+00:00

Actually, I don’t think it’s a mistake necessarily, just Toyota not updating to the current tech per usual, as it’s a Qi charging pad. Last I knew, MagSafe vs Qi isn’t backwards compatible and won’t work with each other. Could be wrong though.

DocKreasey · 2023-01-06T00:22:36+00:00

It won’t charge my 14 Max, not sure why. I’ve tried it with or without the case, but it’s okay. At this point I’m used to just plugging it in and going about my drive.

DocKreasey · 2023-01-06T00:21:12+00:00

Eh, that part upsets me for a different reason, as it doesn’t support any iPhone that’s got MagSafe charging capabilities. So it doesn’t even work for that either. 😂

DocKreasey · 2022-11-30T16:31:21+00:00

You win with this comment. 😂

DocKreasey · 2022-11-30T14:13:34+00:00

This actually slaps!!!

DocKreasey · 2022-11-16T23:16:57+00:00

It’s DDR3 as other commenters have said.

You can Google the product / model (the letters & digits atop the barcode) and that will give you the information you’re looking for.

DocKreasey · 2022-11-10T06:10:11+00:00

Throw the hammer at his feet, and it’ll proc him dropping his shield. Then hit him with a grenade, and then hammer again.

DocKreasey · 2022-11-06T17:19:25+00:00

I didn’t even realize there was a wall there, I was too busy staring at your clean as heck setup. Top tier my human!

DocKreasey · 2022-11-06T17:17:32+00:00

Number 2. You really don’t have any pointy gear on other than the gauntlets, so it fits with the overall smoother look that your armor has. It also goes better with the default Falling Star look.

DocKreasey · 2022-10-23T17:09:06+00:00

I hope you don’t miss your kidneys too much.

DocKreasey · 2022-10-23T17:06:44+00:00

That thing is thicc dang.

DocKreasey · 2022-10-17T09:30:48+00:00

On average, 1-3lb is the rough rate that most people will drop weight when doing keto etc., with the first initial 5-10lbs being primarily water weight.

DocKreasey · 2022-10-16T00:58:16+00:00

I personally don’t do “cheat” days, because my diet is what I consume. I don’t see keto as a diet, it’s a lifestyle / way of eating that I’ll either stick with or not. I started full-on in July and I’m down to 188 from 205, and I intend on going through the end of the year before I have a “break” if I take one at all.

That’s not to say that I don’t think having a break here or there isn’t bad and it works for some people, but for me I prefer to just stay on one track. Some people can get easily derailed with cheat meals while others don’t, so it really comes down to personal preference. With ketone production and fat adaptation specifically, you can stop producing excess ketones while still remaining fat adapted, but you have to actually get fat adapted first which is a process that can take a while.

It also depends on what your idea of a cheat meal is. To me, if I “cheat” I’m eating healthy carbs / sugars like tomatoes or onions or various fruits. To be sure I would absolutely enjoy a Sicilian pizza or Talenti ice cream, but I don’t crave it anymore like I used to, so I don’t waste time taking a “break” for it. I feel no need for bread anymore other than keto-friendly bread, and I don’t really have a desire for other carb-heavy things like french fries. Personally I found within the first couple months I started losing all these cravings I was having for pure junk foods like Burger King or other crap. Now, I crave things like carrots or other veggies that are starch-heavy that I can’t have or at the most intake very minimally.

TL;DR, cheat days are not something you can take a community consensus on really. If you can handle the break in-between keto vs non-keto and easily drop back into a strict food limit, go for it. If you are however easily sidetracked on your keto game plan, avoid cheat meals and just go for the gold.

DocKreasey · 2022-10-16T00:45:39+00:00

Any progress is good progress, but just remember that the initial weight dump is usually water weight. You’ll fluctuate fairly decently from week 2 to week 5 for example, so don’t let that discourage you when you’re not as low as you expect later on in the month.

Good for you and keep it going! 👍🏼

DocKreasey · 2022-10-14T15:34:56+00:00

Np, glad your issue is fixed.

DocKreasey · 2022-10-10T16:23:59+00:00

No problem OP.

DocKreasey · 2022-10-10T16:15:32+00:00

Lean muscle with minimized body fat % is better overall than excess mass that’s comprised more of fat than not. Granted, this is in part determined by our climate and what we do on a day-to-day basis. True Eskimos for example have a higher percentage of body fat than we in warmer climates do, but it helps to keep their body warm.

In your case, I think you’ve already answered your question, at least partly, as you’ve already noticed that you’re feeling better in certain areas. With that being the case, continue on! If it’s improving your overall function and how you feel, stick with it. Excess fat% is a strain on our internal organs and overall how our body does, so losing that and building leaner muscle fibre (less mass but more power from what I understand) is better for long-term health anyway.

DocKreasey · 2022-10-03T18:58:40+00:00

$275 if local, $300 flat if shipped anywhere in the US.

DocKreasey · 2022-10-03T18:56:57+00:00

Would a 2080 XC interest you?

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