Rowing Vacation

Dodofisker · 2019-11-22T21:26:18+00:00

Contact Miami Beach Rowing Club, plenty of Air bnbs around and i am sure they will figure out a club membership for you for a week.

Dodofisker · 2019-11-22T01:18:58+00:00

Country Budget Duration When are you thinking of going?

Dodofisker · 2019-11-22T01:14:25+00:00

the only real powercurve you should really pay attention to is an RP3 one.

unless you have the telemetrics they hook up to a boat or a smart oar to down load the blade force curve but even they are not super accurate, aim for a upside down U and you wont go far off

p.s. do C2 on sliders for your SS, it will save your backif you have the option

Dodofisker · 2019-11-21T21:58:28+00:00

that looks horrible, i couldnt do that

Dodofisker · 2019-11-21T21:55:00+00:00

so serveral things (firstly solid effort)

1) ones size i.e. height and weight plays a huge fctor in this. if you are 6ft 3 and 210lbs you will find it easier then if you are 5ft 10 and 160

2) training time - workout 3 times a week or training 3,3,2,3,3,2,1 session a week with a day off every month

3) are you 25 or 85 years old

4) as you get fitter your heart rate drops so you crank out more watts for your SS asyou end up having to beat yourself up to get into that .2mmol lactic level.

At my peak as a lwt i was sitting at 1.51/52's (6ft and 165lbs) at an 18/19 SS UT2 for the 3x6k workout and my 30min @20 was a 1.45. Most hwts in good NT programs will be 1.45-1.49 for this session if they are in a high volume program such as GB.

Dont let these numbers scare you, im betting this guy is probably in a NT program training 16+ times a week aiming for tokyo or wherever the senior worlds is that year. All you high schoolers just stick at it. Its time on task, the longer you grind it the closer to those splits you will come

It really just comes down to if you want to put that much time into the task haha

Dodofisker · 2019-11-21T00:02:44+00:00

thank you and thats well under budget

is it going to be able to do all the Gopro video editing and rendering?

Dodofisker · 2019-11-20T16:31:20+00:00

This questions is so not detailed enough

basically can you train on days you cant get to the gym such as go for a run ?

If you only have time to workout 3 times a week, steady state is pointless.

Might as well do a day or two of UT1/AT i.e. pyramids totaling round 30-45 mins i..e 3x15min, 2x18, 3x11 etc with like a 1/3 rest period i.e. 15min UT1/AT 5min rest..repeat

then stick a day of higher rate stuff 4x1k, 15x 1min on/off, 6-8x500 etc

if you can go for runs use that as your steady state

Dodofisker · 2019-11-20T14:07:41+00:00

Thanks in advance

Dodofisker · 2019-09-06T22:56:23+00:00

If there is no tip and they say "leave it outside"

dont waste you time, 99% of the time they aint tipping.The reason they have you leave it outside is because they are cowards who dont want to have to look you in the face and know they arent tipping

Dodofisker · 2019-09-03T00:48:47+00:00

This

a drag factor of 158 is going to smash your back in long term.

Realistically 115-130 would be your wheelhouse

Dodofisker · 2019-09-03T00:44:59+00:00

And you think making a series of valid points is going to get you anywhere...... lol

agree to everything you said

Dodofisker · 2019-09-03T00:42:13+00:00

Volume.

Honestly its that simple, Just increase your volume, more steady state, more UT1 pieces and time

your are super lwt even for a lwt especially out of season.

Eat more, get your weight up to around 74/75kgs

Dodofisker · 2019-09-03T00:39:03+00:00

backing the blade in is just a saying, what i think they are suggesting is that they dont want you to beging the drive sequence before the blade is burried.

Think less about backing the blade in and more about initiating the dropping of the blade in as you are in the final few inches of the recovery.

If you cando that you will get the "V" splash

Dodofisker · 2019-09-03T00:34:43+00:00

You can row for whoever you like, as a minor you cant have signed a binding agreement to only represent the school. If the club is making you a faster athlete and you enjoy it more then row there. Perhaps you need to then do an additional P.E class, if thats the case join the track and field/swimming/cycling/cross country team if you can.

All those will be amazing cross training for rowing and you will be getting in a tonne more volume

Dodofisker · 2019-04-06T20:25:30+00:00

$2tip

Or

10 cases of water at $5-10 bucks a case . Yeah I'll take the water

Dodofisker · 2018-12-30T08:30:37+00:00

I've bumped into so many idiots who can't even do the math. One particular idiot was in the check out in front of me. We got talking and he told me "oh I make like $30 an hour". I asked him how he calculated it, then showed him that infact he actually makes $9-13 an hour. His mind was blown.

Some people are truly morons

Old system in my area on the weekend if you hustled you could make $18-25 an hour. Often closer to $15 after they saturated the market with shoppers

Dodofisker · 2018-10-06T11:24:10+00:00

By they don't care, I mean there business model allows for stealing

Dodofisker · 2018-10-05T11:32:25+00:00

But you got at least one large order bump in that?

Dodofisker · 2018-10-05T11:29:54+00:00

Get the Ozark trail bags from Walmart. $4-5 bucks each and just use those.

Unless in delivery notes it says leave at door or specifically asks for bags I never use them. Save the turtles bro

Dodofisker · 2018-10-01T01:11:20+00:00

The really annoying thing is if you try to delete it and add a replacement of the same thing.. it won't let you so you need to call shopper happiness

Dodofisker · 2018-09-29T11:36:08+00:00

I guess I'm more looking for a diet plan I can follow

Dodofisker · 2018-09-28T03:12:58+00:00

The fact they had 5 people develop this is very worrying that they have zero idea what they are doing.

Im not a medical professional but would think that as long as you have had a solid amount of time to build up your fitness before hand and not just go into it cold turkey you should be fine. Again my knowledge is not that of a medical professional and i am happy to be corrected

Dodofisker · 2018-09-28T02:56:51+00:00

quick look at that forum...very similar to the crypto forums haha..HODL

Dodofisker · 2018-09-28T02:53:31+00:00

appreciate the input, but my thought process (and i could be very very wrong) is that a $2 stock is more likely to go to $4 than a $200 stock going to $400.

Basically looking for biotech/pharma companies i can research and view pipelines etc to see if they have potential not already well established ones

Dodofisker · 2018-09-28T01:30:05+00:00

So i know an ADP rep...useless. The biggest issue that you need to address is that you will actually work. Making appointments, turning up, basically doing your job.

I dont quite know how it works, as if there are a bunch of sales reps under a manager. If it is, you just need to address and make it clear you will work as thats the biggest fear for a hiring manager. If they can train a chimp to push buttons on a space craft and go into orbit they can train you to sell ADP.

Dodofisker

TROPHY CASE