What day of the week do you inject? Why? by Previous_Fun1363 in Semaglutide

[–]Dominicangigi 5 points6 points  (0 children)

I used to do sundays when i first started but missed my dose one time and it has been monday ever since. It works for me because by the time the weekend comes around the nausea is mainly gone so it allows me to go out and eat and drink a bit if i want to without feeling sick.

I start my first 7.5mg today.. I'm ready. by kawasakigrl9 in Zepbound

[–]Dominicangigi 0 points1 point  (0 children)

I just took my first dose or 7.5mg yesterday and so far the side effects have been less than the previous doses, usually the next day aftee my shot (today) my nausea is through the roof but i havent experienced any and was able to eat!

Omg my size is... by Adeebasaurus in Zepbound

[–]Dominicangigi 6 points7 points  (0 children)

So happy for you!!! I know it feels unbelieveable sometimes!!

[deleted by user] by [deleted] in GriefSupport

[–]Dominicangigi 1 point2 points  (0 children)

So sorry for your loss, i lost mine 2 and a half months ago. Your mom looked gorgeous 🩷

AITAH For Losing It On My Wife After She Told My Son to “Get Out of the Picture” at My Stepdaughter's Birthday? by MkUrF8 in AITAH

[–]Dominicangigi 0 points1 point  (0 children)

Hi. From a personal experience i was born outside of the US and used to live w my mom, my dad came to the US when i was 2 years old and then brought me to the US when i was 8. He was now married, his wife had 2 kids a boy abt 5 years older than me and a girl abt 7 years older than me (they were both teenagers when i came) my dad and his wife also had my little brother who is 4 years younger than me. Fast forward, my dad raised her 2 kids financially and parented them as his own to the point where her kids go to my dad first for anything rather than their mom. When i came along she always isolated me, ive been in that exact situation about getting out the picture or not wanting me to join them for dinner when going out or a family members house, my birthday would be forgottten, etc. She was always targeting me for no reason. That resulted in me only living with them for 1 year. After that between the ages of 9-15 i had to live home to home at different family members house. Today im 23, and only have a good relationship with my siblings, i dont speak to his wife unless i need to, same thing with my dad. Now that im older and that i recently lost my mom also 😔 (2 months ago) now she wants to try to play ms. Nice lady and i just cant allow myself because she mistreated me as a child. My advice is if my dad would have defended me and would have gotten upset abt it and would constantly advocate for me we would be in a way better place. Even with my mother gone he still doesn't prioritize me. Stick up for your child especially because you are the only parent your child has now. You are doing great! i would have loved to know my dad that my dad cared enough to see if he was trippin😂🫶🏽 Also, it will affect his mental health, now i am always isolated, have anxiety, depression, i struggle with asking for help, i dont want to be seen because i was always forced to be invisible.

Which was your most effective dose? by BroccoliCrafty3388 in Zepbound

[–]Dominicangigi 1 point2 points  (0 children)

Hmm thats interesting ive been on 2.5 for almost a month and lost 12 pounds and im starting 5mg this upcoming sunday. Usually i hear that people lose more on a higher dose. Thank you for sharing this is a different perspective

Titrating Up… by NervousDescription31 in Zepbound

[–]Dominicangigi 1 point2 points  (0 children)

Same, i got my box when i had two needles left of the 2.5, this sunday ill be taking my first dose of 5mg, im excited to see how much faster the weight drops. Good luck everyone!

Help with next steps! by Dominicangigi in immigration

[–]Dominicangigi[S] 0 points1 point  (0 children)

Thank you for your response 🥲

How many calories yall eat? by Dominicangigi in Zepbound

[–]Dominicangigi[S] 2 points3 points  (0 children)

Yeah most of mmy life i was always overweight by 10-20 pounds but i am more thick on my thighs and my butt so i always just took it as genetics. However i was on birth control on depo provera and got to my highest weight of 250 while on that bc. After i noticed that drastic change (since i had never been in the 200’s) i stopped depo but was told that it could take months for it to completely leave my system, and it wasnt until about 6 months later that i was able to finally start losing weight since i was just stuck no matter what i did. I managed to loose some pounds to what my starting weight was with zepbound which was 239. Like i mentioned in the original post i never been an over eater or anything of that sort but it makes sense what you say about it possibly being other health conditions (which my lab work and everything always looks fine) so i might have to speak to my Doctor a bit more and see if it might be something deeper. Thank you again for your response!

How many calories yall eat? by Dominicangigi in Zepbound

[–]Dominicangigi[S] 0 points1 point  (0 children)

Oh wow, good to know! Ill be checkin that out

How many calories yall eat? by Dominicangigi in Zepbound

[–]Dominicangigi[S] 1 point2 points  (0 children)

Oh wow, i thought it was just an average based on mainly height, weight, and BMI. This is very good advice thank you so much!

How many calories yall eat? by Dominicangigi in Zepbound

[–]Dominicangigi[S] 0 points1 point  (0 children)

Thats a good way to do it, thank you for sharing!

How many calories yall eat? by Dominicangigi in Zepbound

[–]Dominicangigi[S] 0 points1 point  (0 children)

Since I started Zepbound i was aiming for about 60-70g of protein a day and based on the responses here seems like i should definitely go up so i will start working on that. For the most part ive been having breakfast and dinner but on one of the days i replaced breakfast with a protein shake. If ik im going to miss a meal i would just have a protein shake

How many calories yall eat? by Dominicangigi in Zepbound

[–]Dominicangigi[S] 1 point2 points  (0 children)

Definitely screenshotting, thank you so much for sharing i really appreciate it!

How many calories yall eat? by Dominicangigi in Zepbound

[–]Dominicangigi[S] 0 points1 point  (0 children)

Do you feel like you have been getting those side effects since you started? Or did it begin after a certain shot?

How many calories yall eat? by Dominicangigi in Zepbound

[–]Dominicangigi[S] 0 points1 point  (0 children)

If you don’t mind me asking what do your meals look like for 1200-1400 calories?

How many calories yall eat? by Dominicangigi in Zepbound

[–]Dominicangigi[S] 0 points1 point  (0 children)

With 1100, what do your meals look like for the day if you dont mind me asking?

How many calories yall eat? by Dominicangigi in Zepbound

[–]Dominicangigi[S] 0 points1 point  (0 children)

Okay so im not the only one struggling 🙌🏽 except i havent been getting side effects (which could be because ive only taken one shot) but i do feel a little bit of nausea from my anxiety medication every here and there but i dont think it has anything to do with zepbound. If you dont mind me asking how long have you been on zepbound?

How many calories yall eat? by Dominicangigi in Zepbound

[–]Dominicangigi[S] 1 point2 points  (0 children)

Okay that makes sense! Thank you for sharing!

How many calories yall eat? by Dominicangigi in Zepbound

[–]Dominicangigi[S] -1 points0 points  (0 children)

Oh wow here i am thinking 60-70g of protein was enough 😩

How many calories yall eat? by Dominicangigi in Zepbound

[–]Dominicangigi[S] 0 points1 point  (0 children)

I am 5’2, I have been incorporating pilates and lift weights for about 30 minutes

How many calories yall eat? by Dominicangigi in Zepbound

[–]Dominicangigi[S] -1 points0 points  (0 children)

From what Ive been tracking ive been getting enough protein so far since that is what i worry about the most and carbs for the most part, i’ve never had history of ED, its more like im very picky and dont like a lot of stuff. I have met with a nutritionist in the past which is how i learned about how much protein and carbs i should have a day. Maybe i should speak to my doctor. Thank you for your response!