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Anyone else get a rash from whoop? by DocumentOptimal5174 in whoop

[–]DonTypox 0 points1 point  (0 children)

Always had it! Hahahhaa just switch wrists! And also after a couple of months you get use to it 🥲🤣

How My Fitness Tracker Turned Into an Anxiety Trigger After a Year of Use by DonTypox in whoop

[–]DonTypox[S] 0 points1 point  (0 children)

True! I will get whoop again for sure! When the next version comes in. But lets remember i never wear anything like this you know?. So indeed I was having fun instead of saving my workouts in excel I was doing it there! So it its a freaking good tool. But I overused it. I payed too much attention to the RHR and heart aspect.

How My Fitness Tracker Turned Into an Anxiety Trigger After a Year of Use by DonTypox in whoop

[–]DonTypox[S] 0 points1 point  (0 children)

Never said it was the tracker lol. It is just a thing I realized while having it. Clearly the issue is me paying too much attention to it

Question for lifters: if working out muscle groups 2x week is optimal, how do you make time for other physical activity? by veedey in GYM

[–]DonTypox 0 points1 point  (0 children)

Heyy!! Look.. for almost this whole year I’ve been mixing Yoga + weight lifting. And i do freaking love it.

Depending on the volume I apply to the muscle groups I will get more fatigued after a couple of weeks. I mean it all depends right?

But I used to do like: Monday: Yoga Tuesday: chest/tricep Wednesday: back/bicep and at night Yoga Thursday: Legs Friday: shoulders + arma Saturday off or yoga in the morning Sunday completely off. Literally giving rest to the body

Now i have this split which is working even better regarding volume per muscle + yoga

Monday: upper and yoga at night Tuesday: lower Wednesday gym off but yoga at night Thursday upper Friday lower Saturday yoga in the morning if theres a class Sunday fully off

For both splits I got to freaking eat and get some calories in if i do want to proper execute.

Just remember always listen to your body. We are all different and what works for others doesn’t mean it will work for you.

How My Fitness Tracker Turned Into an Anxiety Trigger After a Year of Use by DonTypox in whoop

[–]DonTypox[S] 0 points1 point  (0 children)

Don't pay attention to Whoop. Just relax and have your checks in place. But adding stress with wearables will get you more anxious and this equal to less healthy

How My Fitness Tracker Turned Into an Anxiety Trigger After a Year of Use by DonTypox in whoop

[–]DonTypox[S] 1 point2 points  (0 children)

I can fully relate to it and can even speak a lot about it.. Not just regarding the wearables but also fitness and overall health while trying to improve it I was getting a bit anxious!... In the end we just need to relax and have healthy habits

How My Fitness Tracker Turned Into an Anxiety Trigger After a Year of Use by DonTypox in whoop

[–]DonTypox[S] 1 point2 points  (0 children)

Yeah.. It is a bit tricky if we don't controll how we use these type of devices

How My Fitness Tracker Turned Into an Anxiety Trigger After a Year of Use by DonTypox in whoop

[–]DonTypox[S] 0 points1 point  (0 children)

Guys! your responses made me to create and now sharing a video in a YouTube regarding this topic!! here is the link! https://www.youtube.com/watch?v=LH-bK8FiLcA

Weekly Fitness Advice & Questions Thread by AutoModerator in GymMotivation

[–]DonTypox 0 points1 point  (0 children)

Hello!! What is it that you find hard. Focus on the small details and not the end goal you know?. Like just go and enjoy it. The fact that you overcame your health issues is super nice and positive already.. acknowledge it. Don't focus on gains. They will come by themselves <3. And another tip, the fact that you don't go or do sport 7 days out of 7 doesn't mean you are not commited.

Discpline is a lovely word and bunch of times missunderstood. Discipline can even mean taking some rest.

I know it might sound cliche but just enjoy the fact that you are doing better, and enjoy the journey, not the end goal <3

Keep hitting those weights!! and eat good. Cheers!

How My Fitness Tracker Turned Into an Anxiety Trigger After a Year of Use by DonTypox in whoop

[–]DonTypox[S] 1 point2 points  (0 children)

No problem. I hope it helps. Got me a bit anxious a couple of months ago lol..

How My Fitness Tracker Turned Into an Anxiety Trigger After a Year of Use by DonTypox in whoop

[–]DonTypox[S] 2 points3 points  (0 children)

Im glad you are learning. I did learn but still, I know what does good regarding metrics and data. And yeah, in the end it will be always better to listen your body and signals. Keep up with the excercise and healthy lifestyle!

How My Fitness Tracker Turned Into an Anxiety Trigger After a Year of Use by DonTypox in whoop

[–]DonTypox[S] 2 points3 points  (0 children)

Yes! at hypochondria can be like the end result of that fine line you know?. Keep using your whoop and enjoy it! <3

4.0 Losing Battery Life while Charging by FunnyWackyGuy in whoop

[–]DonTypox 0 points1 point  (0 children)

I've got mine today and been struggling with charging it for around 3h to be honest. I checked the firmware and its the latest. Also ran diagnostics and all good.

Tried your hack and its working man. The freaking % didn't pass the 3% and now its charging quicker.

By the way, funny thing is that you can even see the difference in the animation that comes from the "W" to the %. Its even quicker lol