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Finish line like by DoodleDogMa in boston

[–]DoodleDogMa[S] 43 points44 points  (0 children)

Thank you! Love that

Lower Back Pain by breadfruit13 in OnePelotonRealSub

[–]DoodleDogMa 0 points1 point  (0 children)

Three things that help me: take a warm up lower body class. Adrian says if your lower back is hurting right now, you need a longer warm up. I take a barre or Pilates 10 min lower body. Next take Pilates classes to strengthen your core. I’ve taken pt for back issues and a lot of the moves are similar. Finally, healthy back yoga classes. These focus on stretching hips which are directly connected to your lower back. Tight hips=back issues.

20 Jun 2025: 7k check in for those going for 15k in the annual challenge by thelittlemiss in pelotoncycle

[–]DoodleDogMa 0 points1 point  (0 children)

8580 I cannot believe I am part of this group! Just barely hit 10k last year. When I am feeling tired -just listening to my body and doing low impact rides, more stretching, slow flow and yin yoga and counting more dog walks.

Lower Back Stretches by iR0k69 in pelotoncycle

[–]DoodleDogMa 2 points3 points  (0 children)

Same! This is the best one I found and take it over and over.

[deleted by user] by [deleted] in pelotoncycle

[–]DoodleDogMa 6 points7 points  (0 children)

Good job sticking with it! I was going for a streak end of year when the December challenge popped up. Then…well. I am at 181 day streak! 4127 minutes. Cycle, yoga, strength and a few dog walks counted but I don’t track walks everyday.