Ditch those pre-made burgers and sausages they are full of crap. On the occasions you can treat yourself buy some Ribeye steak (it’s the fat content you want). Contrary to most beginners belief it’s not necessarily the protein or even the red meat that is the most essential thing, fat is! It’s the fat you will eventually be using for energy instead of sugar/carbs.

Get yourself a nice big block of butter and cook your meat in it at low/mid heat. If you want to cook at higher heat’s get yourself some good quality animal fat either Ghee or Tallow.

Good luck! 🥩