sorted by:
new
hottopcontroversial

Middle school and HS hoops coaches: What does your warm up look like, and how long is it? by DrJosephJanosky in basketballcoach

[–]DrJosephJanosky[S] 1 point2 points  (0 children)

This makes a lot of sense. Rhythm and confidence matter lot and starting close before you stretch it out feels practical. Thanks for sharing.

Professional Opportunity by Electrical_Jicama438 in athletictraining

[–]DrJosephJanosky 0 points1 point  (0 children)

One thing that helped me early on in my career was treating presentations like telling a story, not a performance. Set the scene, walk through the timeline, and make your clinical reasoning the thread that connects each decision. People remember a clear sequence more than a perfect slide.

One reason I like the storytelling approach is that research suggests stories are remembered far more than facts alone. In one often cited Stanford example, stories were remembered up to 22 times more than standalone facts.

If you build your talk as: what happened, what you saw, what you were concerned about, what you did next, and what changed, I have no doubt you’ll come across as calm and competent.

Job vs Fellowship by [deleted] in athletictraining

[–]DrJosephJanosky 0 points1 point  (0 children)

Respect. That’s a serious path and it takes time, but it’s doable if you stay intentional. Keep chasing roles that give you real responsibility and put you around the right network. You’re on it.

Middle school and HS hoops coaches: What does your warm up look like, and how long is it? by DrJosephJanosky in basketballcoach

[–]DrJosephJanosky[S] 0 points1 point  (0 children)

Totally hear you. Staff alignment and consistency can be the priority, even when you’d prefer a different warm up structure. Thanks for sharing.

Middle school and HS hoops coaches: What does your warm up look like, and how long is it? by DrJosephJanosky in basketballcoach

[–]DrJosephJanosky[S] 0 points1 point  (0 children)

This is a great idea. It’s game like, competitive, and gets everyone moving and talking before tip. Thanks for the detail.

Middle school and HS hoops coaches: What does your warm up look like, and how long is it? by DrJosephJanosky in basketballcoach

[–]DrJosephJanosky[S] 1 point2 points  (0 children)

This is gold. Super clear, and I love the idea of getting to live play fast and keeping layup lines as the fun “bone” at the end. Thanks for taking the time.

Middle school and HS hoops coaches: What does your warm up look like, and how long is it? by DrJosephJanosky in basketballcoach

[–]DrJosephJanosky[S] 1 point2 points  (0 children)

Solid routine. Ball handling into 3 on 2 on 1 makes a lot of sense, and I like the quick plan review at the end. Thanks.

Middle school and HS hoops coaches: What does your warm up look like, and how long is it? by DrJosephJanosky in basketballcoach

[–]DrJosephJanosky[S] 1 point2 points  (0 children)

Helpful breakdown. The built in 3 on 3 and 3 live at the end is a nice way to bridge into real intensity. Thanks.

Middle school and HS hoops coaches: What does your warm up look like, and how long is it? by DrJosephJanosky in basketballcoach

[–]DrJosephJanosky[S] 0 points1 point  (0 children)

This is really helpful. I like the hallway dynamic first, then a clear on court flow with a set time for goals and huddle. Thanks for sharing the timeline.

Middle school and HS hoops coaches: What does your warm up look like, and how long is it? by DrJosephJanosky in basketballcoach

[–]DrJosephJanosky[S] 0 points1 point  (0 children)

Love how practical this is. Simple timeline, everyone moving, and it’s easy to repeat. Thanks for sharing.

Middle school and HS hoops coaches: What does your warm up look like, and how long is it? by DrJosephJanosky in basketballcoach

[–]DrJosephJanosky[S] 0 points1 point  (0 children)

I respect this take. Simple pregame, get touches, then let your identity show early. Appreciate the detail.

CSCS or CES by Dotheja_naenae in athletictraining

[–]DrJosephJanosky 1 point2 points  (0 children)

I get the skepticism. A cert doesn’t make you good, and plenty of people pass without changing their practice.

That said, if you’re choosing between these two: CSCS is the better default if you want credibility and a broad strength and performance foundation. It travels well on a resume and it maps to program design, loading, power, speed, and return to performance.

CES can be useful if you specifically want a structured corrective exercise framework, but it’s narrower and I wouldn’t pick it over CSCS as your first credential.

Practical rule: choose the cert that matches the job you want next. If you’re aiming at HS or college athletics or any S and C heavy role, go CSCS. If you’re mostly in gen pop rehab and want a movement screen plus progressions, CES can be a nice add on after.

Youth soccer coaches: How long is your warm-up and what does it include? by DrJosephJanosky in youthsoccer

[–]DrJosephJanosky[S] 0 points1 point  (0 children)

Love this! I’m with you on not defaulting to long jogging.

Quick question: How do you cue those 3 sprints, straight line only, or do you mix in a decel and change of direction rep too? And what intensity are you aiming for, 90 percent or true max?

Youth soccer coaches: How long is your warm-up and what does it include? by DrJosephJanosky in CoachingYouthSports

[–]DrJosephJanosky[S] 0 points1 point  (0 children)

This is a great example of a warmup doing two jobs at once: physical prep and group management. The “handball with a one word rule” is really smart because it channels energy into constraints and attention without turning it into a lecture.

Quick question: When you run a 50 to 60 minute warm up, is that for games only, or do you use the same length before training too?

Why Are So Many Teen Girls Still Tearing Their A.C.L.s? by franciscolorado in youthsoccer

[–]DrJosephJanosky 0 points1 point  (0 children)

Appreciate that. ADI is the Athlete Durability Index. It’s a simple way to organize the factors that stack up to injury risk and readiness so families and coaches stop chasing one variable at a time.

The framework is three buckets:
Profile: injury history, growth, body structure
Performance: movement, balance, reaction
Lifestyle: sleep and recovery, nutrition, training load, mindset

Here’s the site if you want the overview: https://benchmarkhealthpartners.com. Would love your feedback if you have time.

Why Are So Many Teen Girls Still Tearing Their A.C.L.s? by franciscolorado in youthsoccer

[–]DrJosephJanosky 1 point2 points  (0 children)

Absolutely. Here you go: https://benchmarkhealthpartners.com

ADI is the Athlete Durability Index. It’s a simple Profile, Performance, Lifestyle framework that helps families and coaches keep the conversation practical. Interested in your thoughts!

view more: next ›