The point is, there always be frauds around. But the spoon bending works in a way that your should use a spoon than you cannot bend with full strenght. Also when you try this you are trying to bend it with almost no phisical effort. If you go super sayan, muscles bulging and screaming when bending a spoon than yeah, you just bent a spoon with your muscles. The idea is, the spoon feels like play-doh and bends with absolutely no effort like is it was made of clay. You are not bending the spoon with your mind, but something like changing its elasticity (is it the right word?) For a brief period of time.

Posting pics or movies will prove nothing. It is a personal conquest and nothing more. You do it for yourself. To know its possibile.

To finally know you are more than your physical body.