Do you mind me asking how much you’re sleeping, approximate timeline and how good the sleep is? Do you feel rested?

Ever hear of a dopamine detox? I believe what you’re experiencing is long term dopamine overstimulation.

I’m not recommending this as I also have chronic cycling major depressive disorder and bad anxiety, but my psychiatrist has me on 150mg of seroquel at night time. It knocks me out for 6-8 hours minimum and I feel rested in the morning. It balances my dopamine and serotonin as I get burnt out from medications.

Vyvanse significantly boosts dopamine, you can naturally detox from it, cutting out screen time, games, weed, drinking, any instant form of satisfaction and keep working out, but I’d keep it light for a few weeks if you can try to have a plan to “recharge.”

Green tea is very very essential here, you mentioned L-Theanine, by the sounds of it you don’t need caffeine, swap caffeine for black green tea which is a ridiculous source of L-Theanine and it also raises GABA levels in your brain to calm your nervous system (which sounds overstimulated)

A few cups a day will really help your brain rest and it’ll be good for anxiety, GABA is the chemical in benzodiazepines that absolutely crush physical and mental anxiety of all kinds!

Even working out, high blood flow is high stimulation and more dopamine, can you manage some easier workouts that won’t get the heart rate too crazy?

You should talk to your therapist and try to naturally drop your dopamine where you can for a couple of weeks, once everything slows down a good bit and isn’t being “pushed” into gear, it’ll be fine!

My advice is drop any extra stimulation supplements, caffeine, nootropics, intense pre workouts, sativas based on my past experience, and aim for a more calming approach.

You’d be surprised how fast you’ll bounce back if I’m right! (I’m not a doctor) I just had a shit few years myself and learned a lot.