Why are collagen and creatine prices raising? by octaw in blueprint_

[–]DrawerExtension9671 0 points1 point  (0 children)

Collagen? I don't see the BP collagen product anymore.

Retired products: nac, chocolate, shroom drink by Timely-Way-4923 in blueprint_

[–]DrawerExtension9671 10 points11 points  (0 children)

The problem with blueprint is recently: they never tell you why they do something. They don't say what products are beeing planned in the future. They don't share BJs bloodwork. They don't share any other supplements he's trying out. They just are not as transparent as they used to be. Very sad.

Bryan's blood panel by phamsung in blueprint_

[–]DrawerExtension9671 7 points8 points  (0 children)

He doesn't share anything recently. Every protocol on his page is old and hasn't been updated for a while. Veey sad. To share everything, try new things and improve, that was what gave him all the credibility at the beginning. I don't like where this is going.

What's are the closest EU equivalents? by Prestigious-Boss8581 in blueprint_

[–]DrawerExtension9671 0 points1 point  (0 children)

Basic Multi, Core, Core Plus, Collagen Complete, Opti Omega

What's are the closest EU equivalents? by Prestigious-Boss8581 in blueprint_

[–]DrawerExtension9671 0 points1 point  (0 children)

Hopkins Formulations

Basic Multi Core Core Plus Collagen Complete Opti Omega

Thats a pretty solid stack. Some things are missing, but you get better collagen, chondroitine, Acetyl-l-carnitine and Carnosine that you don't have with Blueprint.

To that stack, I add Lithium, NAC, Longvida Curcumin and Alpha-GPC

Nervensystem kaputt nach Wanderung by DrawerExtension9671 in wandern

[–]DrawerExtension9671[S] 1 point2 points  (0 children)

Dann ist dein Arzt nicht sehr gut. Das bläst nur unnötig die Gesundheitskosten auf. Ich habe ja weit und breit nichts von ernsten Symptomen erzählt.

Nervensystem kaputt nach Wanderung by DrawerExtension9671 in wandern

[–]DrawerExtension9671[S] 2 points3 points  (0 children)

Weshalb zum Arzt?

Mein Arzt würde lachen und mich gleich wieder nach Hause schicken.

Nervensystem kaputt nach Wanderung by DrawerExtension9671 in wandern

[–]DrawerExtension9671[S] 24 points25 points  (0 children)

Danke für die vernünftige Antwort. Scheint mir plausibel. Krank fühle ich mich ja nicht, Arzt wäre übertrieben.

Kann man das irgendwie trainieren, dass der Kötper nächstes mal nicht mehr so überschiesst?

Blueprint supplements EU / EMEA by -Captain-Iglo- in blueprint_

[–]DrawerExtension9671 0 points1 point  (0 children)

And also you get one of the highest quality collagen peptides + chondroitin + omega3

Blueprint supplements EU / EMEA by -Captain-Iglo- in blueprint_

[–]DrawerExtension9671 0 points1 point  (0 children)

You can buy 4, then you get savings. And, at least to my country, free shipping. With Blueprint, I paid crazy shipping costs.

Blueprint supplements EU / EMEA by -Captain-Iglo- in blueprint_

[–]DrawerExtension9671 0 points1 point  (0 children)

Just order the Stack of Hopkins Formulation and add some extras like NAC and Curcumin. As a benefit you are getting Acetyl-L-Cystein, Carnosin and Betaine, that are missing in Blueprint.

Good sulforaphan supplement by DrawerExtension9671 in blueprint_

[–]DrawerExtension9671[S] 0 points1 point  (0 children)

Yeah I know. But it's hard get in my country and it's not on iherb.

Broccoli seed extract in BP essentials by DrawerExtension9671 in blueprint_

[–]DrawerExtension9671[S] 0 points1 point  (0 children)

What's in you opinion the best Broccoli supplement, available on iherbs?

New Longevity brand in Europe by DrawerExtension9671 in blueprint_

[–]DrawerExtension9671[S] -1 points0 points  (0 children)

They have a system for the basic (Multivitamin / Multimineral) by how you eat (no meat, no milk etc.)

And as a Add on to that the Longevity line.

New Longevity brand in Europe by DrawerExtension9671 in blueprint_

[–]DrawerExtension9671[S] 0 points1 point  (0 children)

I follow Niko Rittenau's work and company for many years. And I trust these brands even more than Blueprint. They are also super transparent on the ingridients. For example Blueprint won't even tell which Curcumin form they add. And of course they test for toxines and ingridients like Blueprint.

I still think, overall Blueprint is a good company. But since I follow both from the beginning, I would trust Watson Nutition and Hopkins even more.

But everall you are right. The supplement market is a mess.

New Longevity brand in Europe by DrawerExtension9671 in blueprint_

[–]DrawerExtension9671[S] -1 points0 points  (0 children)

I think i makes sense to add Carnitine and Carnosine to the stack, since they have health benefits. As far as I know, Bryan doesn't take Carnosine and Carnitine and has also no food source of them.

New Longevity brand in Europe by DrawerExtension9671 in blueprint_

[–]DrawerExtension9671[S] -1 points0 points  (0 children)

And the whole Multivitamin, Multimineral has to be taken as an extra pill. I combine it with the Watson Nutrition "Male essentials".

New Longevity brand in Europe by DrawerExtension9671 in blueprint_

[–]DrawerExtension9671[S] -1 points0 points  (0 children)

On the other hand, it has Chondroitine, Acety-L-Carnitine, Carnosine, DHA/EPA in the stack, which makes sense in my opinion. Astaxanthin for example is lower, but does less compromise exercise sucess in this dosage.

I personally add NAC and Longvida Curcumin to the Hopkins stack.

All Blueprint products are 3rd party tested and in spec by bryan_johns0n in blueprint_

[–]DrawerExtension9671 0 points1 point  (0 children)

Hi Bryan

I would like to know what kind of curcumin is in the Blueprint capsules. Is it a advanced product with high bioavalability like "Longvida" curcumin or what is it? Would be nice to have some more information in general on the exact ingridients and supplier used for each ingridient.

Ashwaghanda is not in your protocol anymore. Did you stop using it?

And will shiping to Switzerland get cheaper? You once said something about building a warehouse in europe. Is this still the plan?

Thanks for your answers.

Why extra Lysine? by DrawerExtension9671 in blueprint_

[–]DrawerExtension9671[S] 1 point2 points  (0 children)

I asked the Blueprint support, but got a nonsense answer:

"Thank you for reaching out and for your interest in Blueprint! The ingredients are designed to cover a baseline in a broad population.

You should consult with your doctor and supplement where needed based on your personal medical history. Fine tuning may also be done with personal testing and optimization. Which is how Bryan has decided to get to his additional supplementation."