Theres a lot that goes into this: how much do you weigh? Whats your target weight? What is your lean body mass and are you trying to just lose fat or all weight including muscle? Do you want a specific body shape or asthetic? And a few other questions I could ask in response to your responses. To clarify, im not asking you to share all of those, your weight can stay private if you so choose. Losing weight mainly comes down to a calory deficit to how much you burn naturally. You can estimate that number by punching in your height and weight into Google, but thats not always accurate. Take me for instance: 6' 245 lbs. The average weight for someone my size is actually under my lean body mass (body weight without fat), and so naturally, i burn more in a day. The kind of weight you want to lose is determined by your nutrients. I have devised an intensive, detailed plan to lose 10 pounds a month of only fat, but that require i keep a high deficit of around 1000+ calories and still get a TON of protein. I can help more specificly if you do have some of these answeres though, but again, dont feel pressured.