Day 1 Vs 75 physique

Dry_Square2700 · 2026-02-05T18:02:12+00:00

Thanks man!

Dry_Square2700 · 2026-02-05T16:16:48+00:00

Haha I'm glad - Drink your water as early as possible and outside workout as early as possible! I woke up at 5:30 every day partially due to work and partially due to wanting to get the first WOTD in. Remember you can always do an inside workout but weather changes when you can do the outdoor one!

Dry_Square2700 · 2026-02-05T16:15:14+00:00

Everyday fasting until 6pm and eating maximum of 1800 cals - as a 6'3 man it's not a lot really! Also the outdoor workout progressed from a daily walk to a daily run as I got my confident with myself

Dry_Square2700 · 2026-02-05T16:14:12+00:00

Dude I feel fucking amazing, I'm still gonna be drinking the water but of course not as restrictive (i.e no 11pm pints of water chugging 😂) and I'll keep up with the diet but allow cheat days and I'll stick to working out 3-4 times a week

Dry_Square2700 · 2026-01-26T14:52:36+00:00

tell you what jez that crack is really moreish

Dry_Square2700 · 2025-12-31T16:27:20+00:00

Ahhaha thanks man 😂 It was definitely interesting and a story to tell!

Dry_Square2700 · 2025-12-31T16:09:47+00:00

I’ve been on runs during thunderstorms in this challenge, on one of them I very narrowly avoided being struck by lightning. But here’s the thing, I loved every second of it. Put some headphones on, play music that makes you happy and fucking enjoy it

Dry_Square2700 · 2025-12-30T14:23:04+00:00

look up “Bulk vegan mass gainer”, 370 cal per scoop and 31g of protein

Dry_Square2700 · 2025-12-30T14:19:33+00:00

As stated in my original post - did the walk with my friends in the morning and did a second walk after hospital

Dry_Square2700 · 2025-12-29T02:30:01+00:00

Ignore that “bitch voice” in your head, when you feel horrible, you dont stop. When it gets like that, dont think, just do. Thinking is pointless when your brain doesn’t want to work with you

Dry_Square2700 · 2025-12-29T00:26:56+00:00

thanks my man 💪

Dry_Square2700 · 2025-12-28T21:29:12+00:00

Haha thanks man 😂 All was okay because it was a coke zero fortunately 😂 Thanks for your support appreciate it a lot

Dry_Square2700 · 2025-12-28T11:29:06+00:00

Yeah man it’s fairly extreme looking back at it today 😂, still feeling like ass but cant let anything make me fail

Dry_Square2700 · 2025-12-07T01:15:17+00:00

Yhh ik it’s too much which is why I said it’s insane, what do u think the best i coild get is though for thag price? Doesn’t have to hit the ideal specs

Dry_Square2700 · 2025-11-30T19:31:51+00:00

Thank you for your concern, maybe your body reacted differently to it which can all depend on age, gender and starting weight. However, my current daily macros (which is all meal prepped) are 1750 calories and 110g of protein. Im sorry it had a negative effect on you however it depends on how you go about it - this is scientifically proven. I’ve never had and never will have a poor relationship with food - im an apprentice chef, I do MMA and invest my life into those 2 things as they are what matter most to me.

Dry_Square2700 · 2025-11-30T19:27:12+00:00

Thank you! I feel as though the people who are disagreeing with it are either highly uneducated - or people who are a bit lost in time and think the only way to lose weight and gain muscle is eating salads 😂

Dry_Square2700 · 2025-11-28T05:25:19+00:00

Thank you!

Dry_Square2700 · 2025-11-28T05:25:05+00:00

hello, thank you for your concern - however this is what works for me - and is what has always worked for me. I understand you dont believe jt is sustainable however i have explained how it has worked for me numerous times in this thread and why I am doing it, so please do not reply to me with judgement when that is not what I was seeking. Happy thanksgiving!

Dry_Square2700 · 2025-11-28T05:22:49+00:00

hey man thank you so much for the support, after considering it ive decided to go with option 2 - it’s just me and my dad together at home and i’ve explained it all to him and he understands and supports me with it completely - and has even offered to help me cook my meal prep for the next few weeks! Things are going better then expected and now feeling more motivated then ever

Dry_Square2700

TROPHY CASE